Gratin vs. Cracker — In-Depth Nutrition Comparison
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Important differences between Gratin and Cracker
- Gratin has more Vitamin C, and Vitamin B6, however, Cracker has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Phosphorus, and Manganese.
- Cracker's daily need coverage for Iron is 42% more.
- Gratin is lower in Sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
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Potassium
+235.6%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+40.8%
Contains
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Copper
+53.8%
Contains
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Iron
+529.7%
Contains
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Phosphorus
+119.5%
Contains
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Manganese
+205%
Contains
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Selenium
+148.1%
Equal in Calcium - 120
Equal in Magnesium - 18
Contains
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Magnesium
+11.1%
Contains
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Potassium
+235.6%
Contains
less
Sodium
-40.4%
Contains
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Zinc
+40.8%
Contains
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Copper
+53.8%
Contains
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Iron
+529.7%
Contains
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Phosphorus
+119.5%
Contains
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Manganese
+205%
Contains
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Selenium
+148.1%
Equal in Calcium - 120
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+176.2%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+293.1%
Contains
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Vitamin B3
+338.3%
Contains
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Folate
+736.4%
Equal in Vitamin B5 - 0.417
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+176.2%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+293.1%
Contains
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Vitamin B3
+338.3%
Contains
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Folate
+736.4%
Equal in Vitamin B5 - 0.417
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2256.7%
Contains
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Protein
+31.2%
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Fats
+248.2%
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Carbs
+443.9%
Contains
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Other
+19.7%
Contains
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Water
+2256.7%
Contains
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Protein
+31.2%
Contains
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Fats
+248.2%
Contains
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Carbs
+443.9%
Contains
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Other
+19.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.9%
Contains
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Monounsaturated Fat
+204.9%
Contains
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Polyunsaturated fat
+4659.8%
Contains
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Saturated Fat
-14.9%
Contains
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Monounsaturated Fat
+204.9%
Contains
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Polyunsaturated fat
+4659.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 59g |
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| Protein | 5.06g | 6.64g |
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| Fats | 7.59g | 26.43g |
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| Carbs | 11.27g | 61.3g |
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| Calories | 132kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 119mg | 120mg |
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| Iron | 0.64mg | 4.03mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 113mg | 248mg |
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| Potassium | 396mg | 118mg |
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| Sodium | 433mg | 726mg |
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| Zinc | 0.69mg | 0.49mg |
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| Copper | 0.16mg | 0.104mg |
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| Manganese | 0.161mg | 0.491mg |
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| Selenium | 2.7µg | 6.7µg |
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| Vitamin A | 264IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 9.9mg | 0mg |
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| Vitamin B1 | 0.064mg | 0.416mg |
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| Vitamin B2 | 0.116mg | 0.456mg |
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| Vitamin B3 | 0.993mg | 4.352mg |
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| Vitamin B5 | 0.387mg | 0.417mg |
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| Vitamin B6 | 0.174mg | 0.063mg |
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| Folate | 11µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.07mg | 0.084mg |
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| Threonine | 0.192mg | 0.193mg |
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| Isoleucine | 0.284mg | 0.246mg |
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| Leucine | 0.443mg | 0.471mg |
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| Lysine | 0.381mg | 0.103mg |
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| Methionine | 0.117mg | 0.112mg |
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| Phenylalanine | 0.254mg | 0.331mg |
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| Valine | 0.325mg | 0.294mg |
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| Histidine | 0.151mg | 0.145mg |
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| Cholesterol | 23mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 4.733g | 5.562g |
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| Monounsaturated Fat | 2.149g | 6.553g |
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| Polyunsaturated fat | 0.276g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
53%
Minerals Daily Need Coverage Score
32%
56%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 0.829g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 63)
Which food is cheaper?
Gratin is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.