Gratin vs. Crackers — In-Depth Nutrition Comparison
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Important differences between gratin and crackers
- Gratin has more vitamin C and vitamin B6; however, crackers have more iron, vitamin B1, vitamin B2, vitamin B3, folate, phosphorus, and manganese.
- Crackers' daily need coverage for iron is 42% more.
- Gratin is lower in sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +235.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +40.8% |
| Contains less SodiumSodium | -40.4% |
| Contains more IronIron | +529.7% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more ManganeseManganese | +205% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +293.1% |
| Contains more Vitamin B3Vitamin B3 | +338.3% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 13.137g | 86% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.64mg | 4.03mg | 42% |
| Fats | 7.59g | 26.43g | 29% |
| Vitamin B1 | 0.064mg | 0.416mg | 29% |
| Vitamin B2 | 0.116mg | 0.456mg | 26% |
| Vitamin B3 | 0.993mg | 4.352mg | 21% |
| Starch | 49.69g | 20% | |
| Folate | 11µg | 92µg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Phosphorus | 113mg | 248mg | 19% |
| Calories | 132kcal | 510kcal | 19% |
| Carbs | 11.27g | 61.3g | 17% |
| Manganese | 0.161mg | 0.491mg | 14% |
| Sodium | 433mg | 726mg | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Monounsaturated fat | 2.149g | 6.553g | 11% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Potassium | 396mg | 118mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 2.7µg | 6.7µg | 7% |
| Copper | 0.16mg | 0.104mg | 6% |
| Saturated fat | 4.733g | 5.562g | 4% |
| Protein | 5.06g | 6.64g | 3% |
| Fiber | 1.8g | 2.3g | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.69mg | 0.49mg | 2% |
| Vitamin B5 | 0.387mg | 0.417mg | 1% |
| Net carbs | 9.47g | 59g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 119mg | 120mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.07mg | 0.084mg | 0% |
| Threonine | 0.192mg | 0.193mg | 0% |
| Isoleucine | 0.284mg | 0.246mg | 0% |
| Leucine | 0.443mg | 0.471mg | 0% |
| Lysine | 0.381mg | 0.103mg | 0% |
| Methionine | 0.117mg | 0.112mg | 0% |
| Phenylalanine | 0.254mg | 0.331mg | 0% |
| Valine | 0.325mg | 0.294mg | 0% |
| Histidine | 0.151mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2256.7% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +248.2% |
| Contains more CarbsCarbs | +443.9% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +204.9% |
| Contains more Poly. FatPolyunsaturated fat | +4659.8% |
