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  6. Gratin vs. Cream of Rice

Gratin vs. Cream of Rice — In-Depth Nutrition Comparison

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Differences between gratin and cream of Rice

  • Gratin has more copper, phosphorus, calcium, vitamin B6, potassium, and vitamin C, while cream of Rice has more iron.
  • Cream of Rice's daily need coverage for iron is 42% higher.
  • The amount of cholesterol in cream of Rice is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals, CREAM OF RICE, cooked with water, with salt.

Infographic

Gratin vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +11800%
Contains more PotassiumPotassium +1880%
Contains more CopperCopper +370.6%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +564.7%
Contains more ManganeseManganese +11.8%
Contains more IronIron +518.8%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B5Vitamin B5 +409.2%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more FolateFolate +266.7%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.039mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Cream of Rice DV% diff.
Iron 0.64mg 3.96mg 42%
Saturated fat 4.733g 0.02g 21%
Phosphorus 113mg 17mg 14%
Copper 0.16mg 0.034mg 14%
Fats 7.59g 0.1g 12%
Calcium 119mg 1mg 12%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.027mg 11%
Potassium 396mg 20mg 11%
Sodium 433mg 173mg 11%
Protein 5.06g 0.9g 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.116mg 0.018mg 8%
Vitamin A 64µg 0µg 7%
Fiber 1.8g 0.1g 7%
Vitamin B5 0.387mg 0.076mg 6%
Zinc 0.69mg 0.16mg 5%
Monounsaturated fat 2.149g 0.031g 5%
Magnesium 20mg 3mg 4%
Calories 132kcal 52kcal 4%
Folate 11µg 3µg 2%
Polyunsaturated fat 0.276g 0.027g 2%
Manganese 0.161mg 0.144mg 1%
Vitamin B1 0.064mg 0.071mg 1%
Selenium 2.7µg 3µg 1%
Carbs 11.27g 11.5g 0%
Net carbs 9.47g 11.4g N/A
Sugar 0.04g N/A
Vitamin E 0.02mg 0%
Vitamin B3 0.993mg 1.039mg 0%
Tryptophan 0.07mg 0.013mg 0%
Threonine 0.192mg 0.044mg 0%
Isoleucine 0.284mg 0.015mg 0%
Leucine 0.443mg 0.073mg 0%
Lysine 0.381mg 0.037mg 0%
Methionine 0.117mg 0.026mg 0%
Phenylalanine 0.254mg 0.037mg 0%
Valine 0.325mg 0.057mg 0%
Histidine 0.151mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +7490%
Contains more OtherOther +∞%
Contains more WaterWater +18.2%
~equal in Carbs ~11.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +6832.3%
Contains more Poly. FatPolyunsaturated fat +922.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.