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  6. Gratin vs. Daiquiri

Gratin vs. Daiquiri — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Daiquiri

  • The amount of Phosphorus, Copper, Vitamin B6, Calcium, Potassium, Vitamin C, and Vitamin B2 in Gratin is higher than in Daiquiri.
  • Gratin covers your daily need of Saturated Fat 24% more than Daiquiri.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Gratin vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +3866.7%
Contains more Iron +611.1%
Contains more Magnesium +900%
Contains more Phosphorus +2160%
Contains more Potassium +1785.7%
Contains more Zinc +1625%
Contains more Copper +627.3%
Contains more Manganese +973.3%
Contains more Selenium +2600%
Contains less Sodium -98.8%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +3866.7%
Contains more Iron +611.1%
Contains more Magnesium +900%
Contains more Phosphorus +2160%
Contains more Potassium +1785.7%
Contains more Zinc +1625%
Contains more Copper +627.3%
Contains more Manganese +973.3%
Contains more Selenium +2600%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
9
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +6500%
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B2 +2220%
Contains more Vitamin B3 +1847.1%
Contains more Vitamin B5 +2176.5%
Contains more Vitamin B6 +2075%
Contains more Folate +450%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +6500%
Contains more Vitamin C +518.8%
Contains more Vitamin B1 +392.3%
Contains more Vitamin B2 +2220%
Contains more Vitamin B3 +1847.1%
Contains more Vitamin B5 +2176.5%
Contains more Vitamin B6 +2075%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Daiquiri
Daiquiri
Contains more Protein +8333.3%
Contains more Fats +12550%
Contains more Carbs +62.4%
Contains more Other +1015.4%
Equal in Water - 69.74
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +8333.3%
Contains more Fats +12550%
Contains more Carbs +62.4%
Contains more Other +1015.4%
Equal in Water - 69.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +35716.7%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -99.9%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +35716.7%
Contains more Polyunsaturated fat +1625%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Daiquiri
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Daiquiri Opinion
Net carbs 9.47g 6.84g Gratin
Protein 5.06g 0.06g Gratin
Fats 7.59g 0.06g Gratin
Carbs 11.27g 6.94g Gratin
Calories 132kcal 186kcal Daiquiri
Sugar 5.58g Gratin
Fiber 1.8g 0.1g Gratin
Calcium 119mg 3mg Gratin
Iron 0.64mg 0.09mg Gratin
Magnesium 20mg 2mg Gratin
Phosphorus 113mg 5mg Gratin
Potassium 396mg 21mg Gratin
Sodium 433mg 5mg Daiquiri
Zinc 0.69mg 0.04mg Gratin
Copper 0.16mg 0.022mg Gratin
Manganese 0.161mg 0.015mg Gratin
Selenium 2.7µg 0.1µg Gratin
Vitamin A 264IU 4IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.03mg Daiquiri
Vitamin C 9.9mg 1.6mg Gratin
Vitamin B1 0.064mg 0.013mg Gratin
Vitamin B2 0.116mg 0.005mg Gratin
Vitamin B3 0.993mg 0.051mg Gratin
Vitamin B5 0.387mg 0.017mg Gratin
Vitamin B6 0.174mg 0.008mg Gratin
Folate 11µg 2µg Gratin
Vitamin K 0.1µg Daiquiri
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Daiquiri
Saturated Fat 4.733g 0.006g Daiquiri
Monounsaturated Fat 2.149g 0.006g Gratin
Polyunsaturated fat 0.276g 0.016g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
1%
Daiquiri
Minerals Daily Need Coverage Score
32%
Gratin
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 4.727g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.