Gratin vs. Danish pastry — In-Depth Nutrition Comparison
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How are gratin and danish pastry different?
- Gratin is richer in vitamin C, vitamin B6, potassium, and calcium, while danish pastry is higher in selenium, iron, folate, vitamin B2, and vitamin B1.
- Danish pastry covers your daily need for selenium, 29% more than gratin.
- Gratin contains 99 times more vitamin C than danish pastry. Gratin contains 9.9mg of vitamin C, while danish pastry contains 0.1mg.
- Gratin is lower in saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +304.1% |
| Contains more CopperCopper | +79.8% |
| Contains more IronIron | +181.3% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 18.9µg | 29% |
| Monounsaturated fat | 2.149g | 11.313g | 23% |
| Fats | 7.59g | 21.9g | 22% |
| Iron | 0.64mg | 1.8mg | 15% |
| Polyunsaturated fat | 0.276g | 2.575g | 15% |
| Calories | 132kcal | 374kcal | 12% |
| Folate | 11µg | 60µg | 12% |
| Vitamin B2 | 0.116mg | 0.26mg | 11% |
| Vitamin B1 | 0.064mg | 0.19mg | 11% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Saturated fat | 4.733g | 6.794g | 9% |
| Carbs | 11.27g | 37.2g | 9% |
| Potassium | 396mg | 98mg | 9% |
| Manganese | 0.161mg | 0.351mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calcium | 119mg | 35mg | 8% |
| Copper | 0.16mg | 0.089mg | 8% |
| Protein | 5.06g | 8g | 6% |
| Vitamin B3 | 0.993mg | 2mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Choline | 20.1mg | 4% | |
| Vitamin A | 64µg | 35µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B5 | 0.387mg | 0.304mg | 2% |
| Magnesium | 20mg | 15mg | 1% |
| Sodium | 433mg | 417mg | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Net carbs | 9.47g | 36.2g | N/A |
| Cholesterol | 23mg | 23mg | 0% |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Zinc | 0.69mg | 0.7mg | 0% |
| Tryptophan | 0.07mg | 0.089mg | 0% |
| Threonine | 0.192mg | 0.293mg | 0% |
| Isoleucine | 0.284mg | 0.371mg | 0% |
| Leucine | 0.443mg | 0.644mg | 0% |
| Lysine | 0.381mg | 0.43mg | 0% |
| Methionine | 0.117mg | 0.174mg | 0% |
| Phenylalanine | 0.254mg | 0.402mg | 0% |
| Valine | 0.325mg | 0.412mg | 0% |
| Histidine | 0.151mg | 0.205mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +135.7% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +230.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +426.4% |
| Contains more Poly. FatPolyunsaturated fat | +833% |
