Gratin vs. Dill — In-Depth Nutrition Comparison
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How are gratin and dill different?
- Dill is higher than gratin in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and calcium.
- Dill covers your daily need for vitamin A, 149% more than gratin.
- Gratin contains 79 times more saturated fat than dill. Gratin contains 4.733g of saturated fat, while dill contains 0.06g.
Potatoes, au gratin, home-prepared from recipe using butter and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +74.8% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +929.7% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +685.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.6% |
| Contains more Vitamin AVitamin A | +503.1% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +1263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 85mg | 83% |
| Iron | 0.64mg | 6.59mg | 74% |
| Manganese | 0.161mg | 1.264mg | 48% |
| Vitamin A | 64µg | 386µg | 36% |
| Folate | 11µg | 150µg | 35% |
| Saturated fat | 4.733g | 0.06g | 21% |
| Sodium | 433mg | 61mg | 16% |
| Vitamin B2 | 0.116mg | 0.296mg | 14% |
| Fats | 7.59g | 1.12g | 10% |
| Potassium | 396mg | 738mg | 10% |
| Calcium | 119mg | 208mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 20mg | 55mg | 8% |
| Phosphorus | 113mg | 66mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.993mg | 1.57mg | 4% |
| Calories | 132kcal | 43kcal | 4% |
| Protein | 5.06g | 3.46g | 3% |
| Monounsaturated fat | 2.149g | 0.802g | 3% |
| Zinc | 0.69mg | 0.91mg | 2% |
| Copper | 0.16mg | 0.146mg | 2% |
| Carbs | 11.27g | 7.02g | 1% |
| Polyunsaturated fat | 0.276g | 0.095g | 1% |
| Vitamin B6 | 0.174mg | 0.185mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin B1 | 0.064mg | 0.058mg | 1% |
| Net carbs | 9.47g | 4.92g | N/A |
| Vitamin B5 | 0.387mg | 0.397mg | 0% |
| Tryptophan | 0.07mg | 0.014mg | 0% |
| Threonine | 0.192mg | 0.068mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.159mg | 0% |
| Lysine | 0.381mg | 0.246mg | 0% |
| Methionine | 0.117mg | 0.011mg | 0% |
| Phenylalanine | 0.254mg | 0.065mg | 0% |
| Valine | 0.325mg | 0.154mg | 0% |
| Histidine | 0.151mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +577.7% |
| Contains more CarbsCarbs | +60.5% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +190.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
