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Gratin vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Gratin and Drumstick tree

  • Gratin has more Phosphorus, Calcium, Copper, and Vitamin A RAE, while Drumstick tree has more Vitamin C, Folate, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Drumstick pods, raw.

Infographic

Gratin vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +296.7%
Contains more Iron +77.8%
Contains more Phosphorus +126%
Contains more Zinc +53.3%
Contains more Copper +90.5%
Contains more Selenium +285.7%
Contains more Magnesium +125%
Contains more Potassium +16.4%
Contains less Sodium -90.3%
Contains more Manganese +60.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +296.7%
Contains more Iron +77.8%
Contains more Phosphorus +126%
Contains more Zinc +53.3%
Contains more Copper +90.5%
Contains more Selenium +285.7%
Contains more Magnesium +125%
Contains more Potassium +16.4%
Contains less Sodium -90.3%
Contains more Manganese +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
:
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141%
Contains more Fats +3695%
Contains more Carbs +32.1%
Contains more Other +114.4%
Contains more Water +19.2%
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +141%
Contains more Fats +3695%
Contains more Carbs +32.1%
Contains more Other +114.4%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2006.9%
Contains more Polyunsaturated fat +9100%
Contains less Saturated Fat -99.3%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +2006.9%
Contains more Polyunsaturated fat +9100%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Drumstick tree
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Drumstick tree Opinion
Net carbs 9.47g 5.33g Gratin
Protein 5.06g 2.1g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 8.53g Gratin
Calories 132kcal 37kcal Gratin
Fiber 1.8g 3.2g Drumstick tree
Calcium 119mg 30mg Gratin
Iron 0.64mg 0.36mg Gratin
Magnesium 20mg 45mg Drumstick tree
Phosphorus 113mg 50mg Gratin
Potassium 396mg 461mg Drumstick tree
Sodium 433mg 42mg Drumstick tree
Zinc 0.69mg 0.45mg Gratin
Copper 0.16mg 0.084mg Gratin
Manganese 0.161mg 0.259mg Drumstick tree
Selenium 2.7µg 0.7µg Gratin
Vitamin A 264IU 74IU Gratin
Vitamin A RAE 64µg 4µg Gratin
Vitamin C 9.9mg 141mg Drumstick tree
Vitamin B1 0.064mg 0.053mg Gratin
Vitamin B2 0.116mg 0.074mg Gratin
Vitamin B3 0.993mg 0.62mg Gratin
Vitamin B5 0.387mg 0.794mg Drumstick tree
Vitamin B6 0.174mg 0.12mg Gratin
Folate 11µg 44µg Drumstick tree
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Drumstick tree
Saturated Fat 4.733g 0.033g Drumstick tree
Monounsaturated Fat 2.149g 0.102g Gratin
Polyunsaturated fat 0.276g 0.003g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
52%
Drumstick tree
Minerals Daily Need Coverage Score
32%
Gratin
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.