Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Gratin vs Drumstick tree - In-Depth Nutrition Comparison

Compare

Summary of differences between Gratin and Drumstick tree

  • Gratin has more Phosphorus, Calcium, Copper, and Vitamin A, while Drumstick tree has more Vitamin C, Folate, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Gratin.
  • Gratin contains 143 times more Saturated Fat than Drumstick tree. While Gratin contains 4.733g of Saturated Fat, Drumstick tree contains only 0.033g.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Drumstick pods, raw.

Infographic

Gratin vs Drumstick tree infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +77.8%
Contains more Calcium +296.7%
Contains more Copper +90.5%
Contains more Zinc +53.3%
Contains more Phosphorus +126%
Contains more Potassium +16.4%
Contains more Magnesium +125%
Contains less Sodium -90.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +77.8%
Contains more Calcium +296.7%
Contains more Copper +90.5%
Contains more Zinc +53.3%
Contains more Phosphorus +126%
Contains more Potassium +16.4%
Contains more Magnesium +125%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
52
Drumstick tree
Mineral Summary Score
36
Gratin
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
13%
Drumstick tree
Carbohydrates
11%
Gratin
9%
Drumstick tree
Fats
35%
Gratin
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Drumstick tree
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 391mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Drumstick tree Opinion
Calories 132 37 Gratin
Protein 5.06 2.1 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 141 Drumstick tree
Net carbs 9.470000267028809 5.329999923706055 Gratin
Carbs 11.27 8.53 Gratin
Cholesterol 23 0 Drumstick tree
Vitamin D 0 0
Iron 0.64 0.36 Gratin
Calcium 119 30 Gratin
Potassium 396 461 Drumstick tree
Magnesium 20 45 Drumstick tree
Sugar
Fiber 1.8 3.2 Drumstick tree
Copper 0.16 0.084 Gratin
Zinc 0.69 0.45 Gratin
Starch
Phosphorus 113 50 Gratin
Sodium 433 42 Drumstick tree
Vitamin A 264 74 Gratin
Vitamin E
Vitamin D 0 0
Vitamin B1 0.064 0.053 Gratin
Vitamin B2 0.116 0.074 Gratin
Vitamin B3 0.993 0.62 Gratin
Vitamin B5 0.387 0.794 Drumstick tree
Vitamin B6 0.174 0.12 Gratin
Vitamin B12 0 0
Vitamin K
Folate 11 44 Drumstick tree
Trans Fat 0 Gratin
Saturated Fat 4.733 0.033 Drumstick tree
Monounsaturated Fat 2.149 0.102 Gratin
Polyunsaturated fat 0.276 0.003 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.