Gratin vs Drumstick tree - In-Depth Nutrition Comparison
Summary of differences between Gratin and Drumstick tree
- Gratin has more Phosphorus, Calcium, Copper, and Vitamin A RAE, while Drumstick tree has more Vitamin C, Folate, and Vitamin B5.
- Drumstick tree covers your daily need of Vitamin C 146% more than Gratin.
- Gratin contains 10000000 times more Cholesterol than Drumstick tree. While Gratin contains 23mg of Cholesterol, Drumstick tree contains only 0mg.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Drumstick pods, raw.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|