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Gratin vs Drumstick tree - In-Depth Nutrition Comparison

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Summary of differences between Gratin and Drumstick tree

  • Gratin has more Phosphorus, Calcium, Copper, and Vitamin A RAE, while Drumstick tree has more Vitamin C, Folate, and Vitamin B5.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Gratin.
  • Gratin contains 10000000 times more Cholesterol than Drumstick tree. While Gratin contains 23mg of Cholesterol, Drumstick tree contains only 0mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Drumstick pods, raw.

Infographic

Gratin vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +296.7%
Contains more Iron +77.8%
Contains more Phosphorus +126%
Contains more Zinc +53.3%
Contains more Copper +90.5%
Contains more Magnesium +125%
Contains more Potassium +16.4%
Contains less Sodium -90.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +296.7%
Contains more Iron +77.8%
Contains more Phosphorus +126%
Contains more Zinc +53.3%
Contains more Copper +90.5%
Contains more Magnesium +125%
Contains more Potassium +16.4%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +256.8%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +45%
Contains more Vitamin C +1324.2%
Contains more Vitamin B5 +105.2%
Contains more Folate +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Drumstick tree
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Drumstick tree Opinion
Net carbs 9.47g 5.33g Gratin
Protein 5.06g 2.1g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 8.53g Gratin
Calories 132kcal 37kcal Gratin
Starch g g
Fructose g g
Sugar g g
Fiber 1.8g 3.2g Drumstick tree
Calcium 119mg 30mg Gratin
Iron 0.64mg 0.36mg Gratin
Magnesium 20mg 45mg Drumstick tree
Phosphorus 113mg 50mg Gratin
Potassium 396mg 461mg Drumstick tree
Sodium 433mg 42mg Drumstick tree
Zinc 0.69mg 0.45mg Gratin
Copper 0.16mg 0.084mg Gratin
Vitamin A 264IU 74IU Gratin
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 141mg Drumstick tree
Vitamin B1 0.064mg 0.053mg Gratin
Vitamin B2 0.116mg 0.074mg Gratin
Vitamin B3 0.993mg 0.62mg Gratin
Vitamin B5 0.387mg 0.794mg Drumstick tree
Vitamin B6 0.174mg 0.12mg Gratin
Folate 11µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Drumstick tree
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.033g Drumstick tree
Monounsaturated Fat 2.149g 0.102g Gratin
Polyunsaturated fat 0.276g 0.003g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
52
Drumstick tree
Mineral Summary Score
36
Gratin
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
13%
Drumstick tree
Carbohydrates
11%
Gratin
9%
Drumstick tree
Fats
35%
Gratin
1%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 4.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.