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  6. Gratin vs. Edible mushroom

Gratin vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between gratin and edible mushroom

  • Gratin has more calcium and vitamin C, while edible mushroom has more vitamin B5, vitamin B2, copper, vitamin B3, and selenium.
  • Gratin covers your daily need for saturated fat, 23% more than edible mushroom.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Mushrooms, white, raw.

Infographic

Gratin vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +28%
Contains more ZincZinc +32.7%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +242.6%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more Vitamin B3Vitamin B3 +263.2%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Edible mushroom DV% diff.
Vitamin B2 0.116mg 0.402mg 22%
Vitamin B5 0.387mg 1.497mg 22%
Saturated fat 4.733g 0.05g 21%
Sodium 433mg 5mg 19%
Copper 0.16mg 0.318mg 18%
Vitamin B3 0.993mg 3.607mg 16%
Selenium 2.7µg 9.3µg 12%
Calcium 119mg 3mg 12%
Fats 7.59g 0.34g 11%
Vitamin C 9.9mg 2.1mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Calories 132kcal 22kcal 6%
Vitamin B6 0.174mg 0.104mg 5%
Monounsaturated fat 2.149g 0g 5%
Manganese 0.161mg 0.047mg 5%
Phosphorus 113mg 86mg 4%
Protein 5.06g 3.09g 4%
Fiber 1.8g 1g 3%
Magnesium 20mg 9mg 3%
Choline 17.3mg 3%
Carbs 11.27g 3.26g 3%
Folate 11µg 17µg 2%
Vitamin B12 0µg 0.04µg 2%
Iron 0.64mg 0.5mg 2%
Potassium 396mg 318mg 2%
Zinc 0.69mg 0.52mg 2%
Vitamin B1 0.064mg 0.081mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.276g 0.16g 1%
Net carbs 9.47g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.07mg 0.035mg 0%
Threonine 0.192mg 0.107mg 0%
Isoleucine 0.284mg 0.076mg 0%
Leucine 0.443mg 0.12mg 0%
Lysine 0.381mg 0.107mg 0%
Methionine 0.117mg 0.031mg 0%
Phenylalanine 0.254mg 0.085mg 0%
Valine 0.325mg 0.232mg 0%
Histidine 0.151mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +63.8%
Contains more FatsFats +2132.4%
Contains more CarbsCarbs +245.7%
Contains more OtherOther +141.9%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.