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Gratin vs Endive - In-Depth Nutrition Comparison

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What are the main differences between Gratin and Endive?

  • Gratin is richer in Phosphorus, Vitamin B6, Copper, and Calcium, yet Endive is richer in Folate, Manganese, and Vitamin B5.
  • Endive's daily need coverage for Folate is 33% higher.
  • Gratin has 10000000 times more Cholesterol than Endive. Gratin has 23mg of Cholesterol, while Endive has 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Endive, raw types in this comparison.

Infographic

Gratin vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
3
Endive
Contains more Calcium +128.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +303.6%
Contains more Potassium +26.1%
Contains more Copper +61.6%
Contains more Iron +29.7%
Contains less Sodium -94.9%
Contains more Zinc +14.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains more Calcium +128.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +303.6%
Contains more Potassium +26.1%
Contains more Copper +61.6%
Contains more Iron +29.7%
Contains less Sodium -94.9%
Contains more Zinc +14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
6
Endive
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B6 +770%
Contains more Vitamin A +720.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +132.6%
Contains more Folate +1190.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B6 +770%
Contains more Vitamin A +720.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +132.6%
Contains more Folate +1190.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Endive
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Endive Opinion
Net carbs 9.47g 0.25g Gratin
Protein 5.06g 1.25g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 3.35g Gratin
Calories 132kcal 17kcal Gratin
Starch g g
Fructose g g
Sugar g 0.25g Gratin
Fiber 1.8g 3.1g Endive
Calcium 119mg 52mg Gratin
Iron 0.64mg 0.83mg Endive
Magnesium 20mg 15mg Gratin
Phosphorus 113mg 28mg Gratin
Potassium 396mg 314mg Gratin
Sodium 433mg 22mg Endive
Zinc 0.69mg 0.79mg Endive
Copper 0.16mg 0.099mg Gratin
Vitamin A 264IU 2167IU Endive
Vitamin E mg 0.44mg Endive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 6.5mg Gratin
Vitamin B1 0.064mg 0.08mg Endive
Vitamin B2 0.116mg 0.075mg Gratin
Vitamin B3 0.993mg 0.4mg Gratin
Vitamin B5 0.387mg 0.9mg Endive
Vitamin B6 0.174mg 0.02mg Gratin
Folate 11µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K µg 231µg Endive
Tryptophan 0.07mg 0.005mg Gratin
Threonine 0.192mg 0.05mg Gratin
Isoleucine 0.284mg 0.072mg Gratin
Leucine 0.443mg 0.098mg Gratin
Lysine 0.381mg 0.063mg Gratin
Methionine 0.117mg 0.014mg Gratin
Phenylalanine 0.254mg 0.053mg Gratin
Valine 0.325mg 0.063mg Gratin
Histidine 0.151mg 0.023mg Gratin
Cholesterol 23mg 0mg Endive
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.048g Endive
Monounsaturated Fat 2.149g 0.004g Gratin
Polyunsaturated fat 0.276g 0.087g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
79
Endive
Mineral Summary Score
36
Gratin
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
8%
Endive
Carbohydrates
11%
Gratin
3%
Endive
Fats
35%
Gratin
1%
Endive

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 4.685g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.