Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Gratin
  5. Compare
  6. Gratin vs. Endive

Gratin vs. Endive — In-Depth Nutrition Comparison

Compare

What are the main differences between Gratin and Endive?

  • Gratin is richer in Phosphorus, Vitamin B6, Copper, and Calcium, yet Endive is richer in Folate, Manganese, and Vitamin B5.
  • Endive's daily need coverage for Folate is 33% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Endive, raw types in this comparison.

Infographic

Gratin vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Endive
Endive
Contains more Calcium +128.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +303.6%
Contains more Potassium +26.1%
Contains more Copper +61.6%
Contains more Selenium +1250%
Contains more Iron +29.7%
Contains less Sodium -94.9%
Contains more Zinc +14.5%
Contains more Manganese +160.9%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Calcium +128.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +303.6%
Contains more Potassium +26.1%
Contains more Copper +61.6%
Contains more Selenium +1250%
Contains more Iron +29.7%
Contains less Sodium -94.9%
Contains more Zinc +14.5%
Contains more Manganese +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
Endive
Endive
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B6 +770%
Contains more Vitamin A +720.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +132.6%
Contains more Folate +1190.9%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +52.3%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +148.3%
Contains more Vitamin B6 +770%
Contains more Vitamin A +720.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +132.6%
Contains more Folate +1190.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Endive
Endive
Contains more Protein +304.8%
Contains more Fats +3695%
Contains more Carbs +236.4%
Contains more Other +47.5%
Contains more Water +26.7%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +304.8%
Contains more Fats +3695%
Contains more Carbs +236.4%
Contains more Other +47.5%
Contains more Water +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +53625%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -99%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +53625%
Contains more Polyunsaturated fat +217.2%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Endive Opinion
Net carbs 9.47g 0.25g Gratin
Protein 5.06g 1.25g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 3.35g Gratin
Calories 132kcal 17kcal Gratin
Sugar 0.25g Gratin
Fiber 1.8g 3.1g Endive
Calcium 119mg 52mg Gratin
Iron 0.64mg 0.83mg Endive
Magnesium 20mg 15mg Gratin
Phosphorus 113mg 28mg Gratin
Potassium 396mg 314mg Gratin
Sodium 433mg 22mg Endive
Zinc 0.69mg 0.79mg Endive
Copper 0.16mg 0.099mg Gratin
Manganese 0.161mg 0.42mg Endive
Selenium 2.7µg 0.2µg Gratin
Vitamin A 264IU 2167IU Endive
Vitamin A RAE 64µg 108µg Endive
Vitamin E 0.44mg Endive
Vitamin C 9.9mg 6.5mg Gratin
Vitamin B1 0.064mg 0.08mg Endive
Vitamin B2 0.116mg 0.075mg Gratin
Vitamin B3 0.993mg 0.4mg Gratin
Vitamin B5 0.387mg 0.9mg Endive
Vitamin B6 0.174mg 0.02mg Gratin
Folate 11µg 142µg Endive
Vitamin K 231µg Endive
Tryptophan 0.07mg 0.005mg Gratin
Threonine 0.192mg 0.05mg Gratin
Isoleucine 0.284mg 0.072mg Gratin
Leucine 0.443mg 0.098mg Gratin
Lysine 0.381mg 0.063mg Gratin
Methionine 0.117mg 0.014mg Gratin
Phenylalanine 0.254mg 0.053mg Gratin
Valine 0.325mg 0.063mg Gratin
Histidine 0.151mg 0.023mg Gratin
Cholesterol 23mg 0mg Endive
Saturated Fat 4.733g 0.048g Endive
Monounsaturated Fat 2.149g 0.004g Gratin
Polyunsaturated fat 0.276g 0.087g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
79%
Endive
Minerals Daily Need Coverage Score
32%
Gratin
21%
Endive

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 4.685g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.