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  6. Gratin vs. Endive

Gratin vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between gratin and endive?

  • Gratin is richer in phosphorus, vitamin B6, and copper, yet endive is richer in vitamin A, folate, manganese, and vitamin B5.
  • Endive's daily need coverage for vitamin A is 38% higher.

We used Potatoes, au gratin, home-prepared from recipe using butter and Endive, raw types in this comparison.

Infographic

Gratin vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +128.8%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +61.6%
Contains more PhosphorusPhosphorus +303.6%
Contains more SeleniumSelenium +1250%
Contains more IronIron +29.7%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Endive
Endive
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 36% 8.8% 20% 17% 7.5% 54% 4.6% 0% 578% 107%
Contains more Vitamin CVitamin C +52.3%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +132.6%
Contains more FolateFolate +1190.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Endive DV% diff.
Vitamin K 231µg 193%
Folate 11µg 142µg 33%
Saturated fat 4.733g 0.048g 21%
Sodium 433mg 22mg 18%
Phosphorus 113mg 28mg 12%
Vitamin B6 0.174mg 0.02mg 12%
Fats 7.59g 0.2g 11%
Manganese 0.161mg 0.42mg 11%
Vitamin B5 0.387mg 0.9mg 10%
Protein 5.06g 1.25g 8%
Cholesterol 23mg 0mg 8%
Calcium 119mg 52mg 7%
Copper 0.16mg 0.099mg 7%
Calories 132kcal 17kcal 6%
Fiber 1.8g 3.1g 5%
Vitamin A 64µg 108µg 5%
Selenium 2.7µg 0.2µg 5%
Monounsaturated fat 2.149g 0.004g 5%
Vitamin C 9.9mg 6.5mg 4%
Vitamin B3 0.993mg 0.4mg 4%
Carbs 11.27g 3.35g 3%
Vitamin E 0.44mg 3%
Vitamin B2 0.116mg 0.075mg 3%
Choline 16.8mg 3%
Potassium 396mg 314mg 2%
Iron 0.64mg 0.83mg 2%
Magnesium 20mg 15mg 1%
Zinc 0.69mg 0.79mg 1%
Vitamin B1 0.064mg 0.08mg 1%
Polyunsaturated fat 0.276g 0.087g 1%
Protein per 100 calories 3.8g 7.4g N/A
Calories per 10 g protein 261kcal 136kcal N/A
Weight per 100 calories 76g 588g N/A
Unsaturated / Saturated Fat ratio 0.51 1.9 N/A
Net carbs 9.47g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.07mg 0.005mg 0%
Threonine 0.192mg 0.05mg 0%
Isoleucine 0.284mg 0.072mg 0%
Leucine 0.443mg 0.098mg 0%
Lysine 0.381mg 0.063mg 0%
Methionine 0.117mg 0.014mg 0%
Phenylalanine 0.254mg 0.053mg 0%
Valine 0.325mg 0.063mg 0%
Histidine 0.151mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +304.8%
Contains more FatsFats +3695%
Contains more CarbsCarbs +236.4%
Contains more OtherOther +47.5%
Contains more WaterWater +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +53625%
Contains more Poly. FatPolyunsaturated fat +217.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.