Gratin vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between gratin and fajita?
- Gratin is richer in copper and vitamin C, yet fajita is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
- Fajita's daily need coverage for selenium is 25% higher.
- Fajita contains less saturated fat.
We used Potatoes, au gratin, home-prepared from recipe using butter and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +143.9% |
| Contains more IronIron | +54.7% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +518.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.06g | 18.56g | 27% |
| Selenium | 2.7µg | 16.7µg | 25% |
| Vitamin B3 | 0.993mg | 4.779mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Phosphorus | 113mg | 277mg | 23% |
| Cholesterol | 23mg | 88mg | 22% |
| Sodium | 433mg | 799mg | 16% |
| Vitamin B6 | 0.174mg | 0.387mg | 16% |
| Saturated fat | 4.733g | 1.596g | 14% |
| Copper | 0.16mg | 0.03mg | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 13mg | 11% |
| Vitamin B5 | 0.387mg | 0.726mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.213mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.69mg | 1.37mg | 6% |
| Polyunsaturated fat | 0.276g | 1.089g | 5% |
| Manganese | 0.161mg | 0.066mg | 4% |
| Iron | 0.64mg | 0.99mg | 4% |
| Vitamin B1 | 0.064mg | 0.1mg | 3% |
| Potassium | 396mg | 284mg | 3% |
| Carbs | 11.27g | 2.23g | 3% |
| Fats | 7.59g | 5.73g | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 132kcal | 135kcal | 0% |
| Net carbs | 9.47g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 2.149g | 2.333g | 0% |
| Tryptophan | 0.07mg | 0.2mg | 0% |
| Threonine | 0.192mg | 0.452mg | 0% |
| Isoleucine | 0.284mg | 0.813mg | 0% |
| Leucine | 0.443mg | 1.56mg | 0% |
| Lysine | 0.381mg | 1.857mg | 0% |
| Methionine | 0.117mg | 0.552mg | 0% |
| Phenylalanine | 0.254mg | 0.763mg | 0% |
| Valine | 0.325mg | 0.847mg | 0% |
| Histidine | 0.151mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +405.4% |
| Contains more ProteinProtein | +266.8% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Monounsaturated fat
~2.333g
