Gratin vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between gratin and fajita?
- Gratin is richer in copper and vitamin C, yet fajita is richer in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
- Fajita's daily need coverage for selenium is 25% higher.
- Fajita contains less saturated fat.
We used Potatoes, au gratin, home-prepared from recipe using butter and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -45.8% |
| Contains more ManganeseManganese | +143.9% |
| Contains more IronIron | +54.7% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more SeleniumSelenium | +518.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +405.4% |
| Contains more ProteinProtein | +266.8% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.6% |
~equal in
Monounsaturated fat
~2.333g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 5.06g | 18.56g | 27% |
| Selenium | 2.7µg | 16.7µg | 25% |
| Vitamin B3 | 0.993mg | 4.779mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Phosphorus | 113mg | 277mg | 23% |
| Cholesterol | 23mg | 88mg | 22% |
| Sodium | 433mg | 799mg | 16% |
| Vitamin B6 | 0.174mg | 0.387mg | 16% |
| Saturated fat | 4.733g | 1.596g | 14% |
| Copper | 0.16mg | 0.03mg | 14% |
| Choline | 67.8mg | 12% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 13mg | 11% |
| Vitamin B5 | 0.387mg | 0.726mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.213mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.69mg | 1.37mg | 6% |
| Polyunsaturated fat | 0.276g | 1.089g | 5% |
| Manganese | 0.161mg | 0.066mg | 4% |
| Iron | 0.64mg | 0.99mg | 4% |
| Vitamin B1 | 0.064mg | 0.1mg | 3% |
| Potassium | 396mg | 284mg | 3% |
| Carbs | 11.27g | 2.23g | 3% |
| Fats | 7.59g | 5.73g | 3% |
| Folate | 11µg | 4µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 132kcal | 135kcal | 0% |
| Net carbs | 9.47g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 2.149g | 2.333g | 0% |
| Tryptophan | 0.07mg | 0.2mg | 0% |
| Threonine | 0.192mg | 0.452mg | 0% |
| Isoleucine | 0.284mg | 0.813mg | 0% |
| Leucine | 0.443mg | 1.56mg | 0% |
| Lysine | 0.381mg | 1.857mg | 0% |
| Methionine | 0.117mg | 0.552mg | 0% |
| Phenylalanine | 0.254mg | 0.763mg | 0% |
| Valine | 0.325mg | 0.847mg | 0% |
| Histidine | 0.151mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
32%
45%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 3.137g)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.