Gratin vs. Sardines — In-Depth Nutrition Comparison
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Differences between gratin and sardines
- Gratin has more vitamin C, while sardines have more vitamin B12, selenium, phosphorus, vitamin D, iron, vitamin B3, and calcium.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- The amount of saturated fat in sardines is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +49.1% |
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +221% |
| Contains more IronIron | +356.3% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +1851.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 2.7µg | 52.7µg | 91% |
| Phosphorus | 113mg | 490mg | 54% |
| Cholesterol | 23mg | 142mg | 40% |
| Protein | 5.06g | 24.62g | 39% |
| Polyunsaturated fat | 0.276g | 5.148g | 32% |
| Iron | 0.64mg | 2.92mg | 29% |
| Vitamin B3 | 0.993mg | 5.245mg | 27% |
| Calcium | 119mg | 382mg | 26% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Saturated fat | 4.733g | 1.528g | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B2 | 0.116mg | 0.227mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Fats | 7.59g | 11.45g | 6% |
| Zinc | 0.69mg | 1.31mg | 6% |
| Magnesium | 20mg | 39mg | 5% |
| Vitamin B5 | 0.387mg | 0.642mg | 5% |
| Sodium | 433mg | 307mg | 5% |
| Calories | 132kcal | 208kcal | 4% |
| Vitamin A | 64µg | 32µg | 4% |
| Monounsaturated fat | 2.149g | 3.869g | 4% |
| Carbs | 11.27g | 0g | 4% |
| Copper | 0.16mg | 0.186mg | 3% |
| Manganese | 0.161mg | 0.108mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.064mg | 0.08mg | 1% |
| Vitamin B6 | 0.174mg | 0.167mg | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Potassium | 396mg | 397mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Tryptophan | 0.07mg | 0.276mg | 0% |
| Threonine | 0.192mg | 1.079mg | 0% |
| Isoleucine | 0.284mg | 1.134mg | 0% |
| Leucine | 0.443mg | 2.001mg | 0% |
| Lysine | 0.381mg | 2.26mg | 0% |
| Methionine | 0.117mg | 0.729mg | 0% |
| Phenylalanine | 0.254mg | 0.961mg | 0% |
| Valine | 0.325mg | 1.268mg | 0% |
| Histidine | 0.151mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +80% |
| Contains more Poly. FatPolyunsaturated fat | +1765.2% |
