Gratin vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between gratin and frog legs
- Gratin has more vitamin C and calcium, while frog legs have more selenium, vitamin B12, iron, vitamin B2, and copper.
- Gratin covers your daily need for saturated fat, 23% more than frog legs.
- The amount of saturated fat in frog legs is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5.06g | 16.4g | 23% |
| Selenium | 2.7µg | 14.1µg | 21% |
| Saturated fat | 4.733g | 0.076g | 21% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Sodium | 433mg | 58mg | 16% |
| Choline | 65mg | 12% | |
| Iron | 0.64mg | 1.5mg | 11% |
| Fats | 7.59g | 0.3g | 11% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Copper | 0.16mg | 0.25mg | 10% |
| Vitamin B2 | 0.116mg | 0.25mg | 10% |
| Calcium | 119mg | 18mg | 10% |
| Cholesterol | 23mg | 50mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B1 | 0.064mg | 0.14mg | 6% |
| Phosphorus | 113mg | 147mg | 5% |
| Vitamin A | 64µg | 15µg | 5% |
| Monounsaturated fat | 2.149g | 0.053g | 5% |
| Vitamin B6 | 0.174mg | 0.12mg | 4% |
| Carbs | 11.27g | 0g | 4% |
| Calories | 132kcal | 73kcal | 3% |
| Zinc | 0.69mg | 1mg | 3% |
| Potassium | 396mg | 285mg | 3% |
| Vitamin B3 | 0.993mg | 1.2mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Polyunsaturated fat | 0.276g | 0.102g | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2430% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.6% |
| Contains more ProteinProtein | +224.1% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3954.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
