Gratin vs. Gingerbread — In-Depth Nutrition Comparison
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How are gratin and gingerbread different?
- Gratin is higher in vitamin C and phosphorus; however, gingerbread is richer in iron, selenium, manganese, magnesium, vitamin B1, and folate.
- Daily need coverage for iron for gingerbread is 28% higher.
- Gratin contains 99 times more vitamin C than gingerbread. While gratin contains 9.9mg of vitamin C, gingerbread contains only 0.1mg.
Potatoes, au gratin, home-prepared from recipe using butter and Cake, gingerbread, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +21.9% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +324.2% |
| Contains more SeleniumSelenium | +503.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +164.3% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +336.6% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +231.5% |
| Contains more Poly. FatPolyunsaturated fat | +1427.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.64mg | 2.88mg | 28% |
| Polyunsaturated fat | 0.276g | 4.216g | 26% |
| Selenium | 2.7µg | 16.3µg | 25% |
| Manganese | 0.161mg | 0.683mg | 23% |
| Fats | 7.59g | 16.4g | 14% |
| Carbs | 11.27g | 49.2g | 13% |
| Monounsaturated fat | 2.149g | 7.124g | 12% |
| Magnesium | 20mg | 70mg | 12% |
| Calories | 132kcal | 356kcal | 11% |
| Vitamin B1 | 0.064mg | 0.19mg | 11% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Phosphorus | 113mg | 54mg | 8% |
| Fiber | 1.8g | 7% | |
| Folate | 11µg | 33µg | 6% |
| Vitamin A | 64µg | 14µg | 6% |
| Sodium | 433mg | 327mg | 5% |
| Calcium | 119mg | 71mg | 5% |
| Vitamin B3 | 0.993mg | 1.738mg | 5% |
| Copper | 0.16mg | 0.195mg | 4% |
| Vitamin B2 | 0.116mg | 0.162mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Cholesterol | 23mg | 32mg | 3% |
| Saturated fat | 4.733g | 4.122g | 3% |
| Protein | 5.06g | 3.9g | 2% |
| Potassium | 396mg | 439mg | 1% |
| Vitamin B6 | 0.174mg | 0.19mg | 1% |
| Net carbs | 9.47g | 49.2g | N/A |
| Vitamin B5 | 0.387mg | 0.375mg | 0% |
| Tryptophan | 0.07mg | 0.047mg | 0% |
| Threonine | 0.192mg | 0.124mg | 0% |
| Isoleucine | 0.284mg | 0.151mg | 0% |
| Leucine | 0.443mg | 0.279mg | 0% |
| Lysine | 0.381mg | 0.131mg | 0% |
| Methionine | 0.117mg | 0.08mg | 0% |
| Phenylalanine | 0.254mg | 0.195mg | 0% |
| Valine | 0.325mg | 0.173mg | 0% |
| Histidine | 0.151mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
32%
54%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 86)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 0.611g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.