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  6. Gratin vs. Gingerbread

Gratin vs. Gingerbread — In-Depth Nutrition Comparison

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How are gratin and gingerbread different?

  • Gratin is higher in vitamin C and phosphorus; however, gingerbread is richer in iron, selenium, manganese, magnesium, vitamin B1, and folate.
  • Daily need coverage for iron for gingerbread is 28% higher.
  • Gratin contains 99 times more vitamin C than gingerbread. While gratin contains 9.9mg of vitamin C, gingerbread contains only 0.1mg.

Potatoes, au gratin, home-prepared from recipe using butter and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Gratin vs Gingerbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CalciumCalcium +67.6%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +109.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +350%
Contains more CopperCopper +21.9%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +9800%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Gingerbread DV% diff.
Iron 0.64mg 2.88mg 28%
Polyunsaturated fat 0.276g 4.216g 26%
Selenium 2.7µg 16.3µg 25%
Manganese 0.161mg 0.683mg 23%
Fats 7.59g 16.4g 14%
Carbs 11.27g 49.2g 13%
Monounsaturated fat 2.149g 7.124g 12%
Magnesium 20mg 70mg 12%
Calories 132kcal 356kcal 11%
Vitamin B1 0.064mg 0.19mg 11%
Vitamin C 9.9mg 0.1mg 11%
Phosphorus 113mg 54mg 8%
Fiber 1.8g 7%
Folate 11µg 33µg 6%
Vitamin A 64µg 14µg 6%
Sodium 433mg 327mg 5%
Calcium 119mg 71mg 5%
Vitamin B3 0.993mg 1.738mg 5%
Copper 0.16mg 0.195mg 4%
Vitamin B2 0.116mg 0.162mg 4%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.69mg 0.39mg 3%
Cholesterol 23mg 32mg 3%
Saturated fat 4.733g 4.122g 3%
Protein 5.06g 3.9g 2%
Potassium 396mg 439mg 1%
Vitamin B6 0.174mg 0.19mg 1%
Net carbs 9.47g 49.2g N/A
Vitamin B5 0.387mg 0.375mg 0%
Tryptophan 0.07mg 0.047mg 0%
Threonine 0.192mg 0.124mg 0%
Isoleucine 0.284mg 0.151mg 0%
Leucine 0.443mg 0.279mg 0%
Lysine 0.381mg 0.131mg 0%
Methionine 0.117mg 0.08mg 0%
Phenylalanine 0.254mg 0.195mg 0%
Valine 0.325mg 0.173mg 0%
Histidine 0.151mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +164.3%
Contains more FatsFats +116.1%
Contains more CarbsCarbs +336.6%
Contains more OtherOther +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +231.5%
Contains more Poly. FatPolyunsaturated fat +1427.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.