Gratin vs. Hash browns — In-Depth Nutrition Comparison
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How are gratin and hash browns different?
- Gratin is higher in calcium, copper, vitamin B2, and vitamin A; however, hash browns are richer in vitamin B1 and vitamin B3.
- Daily need coverage for saturated fat for gratin is 11% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +156.3% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +264.2% |
| Contains more Poly. FatPolyunsaturated fat | +1952.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.276g | 5.665g | 36% |
| Vitamin E | 2.62mg | 17% | |
| Fats | 7.59g | 17.04g | 15% |
| Monounsaturated fat | 2.149g | 7.827g | 14% |
| Starch | 25.74g | 11% | |
| Calcium | 119mg | 19mg | 10% |
| Saturated fat | 4.733g | 2.54g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Copper | 0.16mg | 0.1mg | 7% |
| Calories | 132kcal | 272kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.038mg | 6% |
| Vitamin B1 | 0.064mg | 0.137mg | 6% |
| Sodium | 433mg | 566mg | 6% |
| Carbs | 11.27g | 28.88g | 6% |
| Protein | 5.06g | 2.58g | 5% |
| Vitamin B3 | 0.993mg | 1.838mg | 5% |
| Vitamin C | 9.9mg | 5.4mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Choline | 17.8mg | 3% | |
| Zinc | 0.69mg | 0.36mg | 3% |
| Phosphorus | 113mg | 98mg | 2% |
| Iron | 0.64mg | 0.6mg | 1% |
| Vitamin B6 | 0.174mg | 0.186mg | 1% |
| Potassium | 396mg | 355mg | 1% |
| Net carbs | 9.47g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.56g | N/A | |
| Manganese | 0.161mg | 0.158mg | 0% |
| Vitamin B5 | 0.387mg | 0.38mg | 0% |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 2.193g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.