Gratin vs. Hash browns — In-Depth Nutrition Comparison
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How are gratin and hash browns different?
- Gratin is higher in calcium, copper, vitamin B2, and vitamin A; however, hash browns are richer in vitamin B1 and vitamin B3.
- Daily need coverage for saturated fat for gratin is 11% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -23.5% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 5.665g | 36% |
| Vitamin E | 2.62mg | 17% | |
| Fats | 7.59g | 17.04g | 15% |
| Monounsaturated fat | 2.149g | 7.827g | 14% |
| Starch | 25.74g | 11% | |
| Calcium | 119mg | 19mg | 10% |
| Saturated fat | 4.733g | 2.54g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Copper | 0.16mg | 0.1mg | 7% |
| Calories | 132kcal | 272kcal | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.038mg | 6% |
| Vitamin B1 | 0.064mg | 0.137mg | 6% |
| Sodium | 433mg | 566mg | 6% |
| Carbs | 11.27g | 28.88g | 6% |
| Protein | 5.06g | 2.58g | 5% |
| Vitamin B3 | 0.993mg | 1.838mg | 5% |
| Vitamin C | 9.9mg | 5.4mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Choline | 17.8mg | 3% | |
| Zinc | 0.69mg | 0.36mg | 3% |
| Phosphorus | 113mg | 98mg | 2% |
| Iron | 0.64mg | 0.6mg | 1% |
| Vitamin B6 | 0.174mg | 0.186mg | 1% |
| Potassium | 396mg | 355mg | 1% |
| Net carbs | 9.47g | 26.18g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.56g | N/A | |
| Manganese | 0.161mg | 0.158mg | 0% |
| Vitamin B5 | 0.387mg | 0.38mg | 0% |
| Folate | 11µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +156.3% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +264.2% |
| Contains more Poly. FatPolyunsaturated fat | +1952.5% |
