Gratin vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between gratin and horse meat
- Gratin contains less vitamin B12, iron, zinc, vitamin B3, selenium, phosphorus, and vitamin B6 than horse meat.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has 8 times less sodium than gratin. Gratin has 433mg of sodium, while horse meat has 55mg.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1387.5% |
| Contains more ManganeseManganese | +631.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +685.9% |
| Contains more ZincZinc | +453.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +395% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.64mg | 5.03mg | 55% |
| Protein | 5.06g | 28.14g | 46% |
| Zinc | 0.69mg | 3.82mg | 28% |
| Vitamin B3 | 0.993mg | 4.84mg | 24% |
| Selenium | 2.7µg | 13.5µg | 20% |
| Phosphorus | 113mg | 247mg | 19% |
| Sodium | 433mg | 55mg | 16% |
| Cholesterol | 23mg | 68mg | 15% |
| Saturated fat | 4.733g | 1.9g | 13% |
| Vitamin B6 | 0.174mg | 0.33mg | 12% |
| Calcium | 119mg | 8mg | 11% |
| Vitamin C | 9.9mg | 2mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Manganese | 0.161mg | 0.022mg | 6% |
| Carbs | 11.27g | 0g | 4% |
| Polyunsaturated fat | 0.276g | 0.85g | 4% |
| Folate | 11µg | 3% | |
| Vitamin B1 | 0.064mg | 0.1mg | 3% |
| Calories | 132kcal | 175kcal | 2% |
| Fats | 7.59g | 6.05g | 2% |
| Copper | 0.16mg | 0.171mg | 1% |
| Potassium | 396mg | 379mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Vitamin B2 | 0.116mg | 0.12mg | 0% |
| Monounsaturated fat | 2.149g | 2.12g | 0% |
| Tryptophan | 0.07mg | 0.349mg | 0% |
| Threonine | 0.192mg | 1.262mg | 0% |
| Isoleucine | 0.284mg | 1.334mg | 0% |
| Leucine | 0.443mg | 2.232mg | 0% |
| Lysine | 0.381mg | 2.398mg | 0% |
| Methionine | 0.117mg | 0.623mg | 0% |
| Phenylalanine | 0.254mg | 1.157mg | 0% |
| Valine | 0.325mg | 1.458mg | 0% |
| Histidine | 0.151mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +25.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +456.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
~equal in
Monounsaturated fat
~2.12g
