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  6. Gratin vs. Horse meat

Gratin vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between Gratin and Horse meat

  • Gratin contains less Vitamin B12, Iron, Zinc, Vitamin B3, Selenium, Phosphorus, and Vitamin B6 than Horse meat.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Horse meat has 8 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Horse meat has 55mg.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Game meat, horse, cooked, roasted.

Infographic

Gratin vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
7
Horse meat
Horse meat
Contains more Calcium +1387.5%
Contains more Manganese +631.8%
Contains more Iron +685.9%
Contains more Magnesium +25%
Contains more Phosphorus +118.6%
Contains less Sodium -87.3%
Contains more Zinc +453.6%
Contains more Selenium +400%
Equal in Potassium - 379
Equal in Copper - 0.171
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1387.5%
Contains more Manganese +631.8%
Contains more Iron +685.9%
Contains more Magnesium +25%
Contains more Phosphorus +118.6%
Contains less Sodium -87.3%
Contains more Zinc +453.6%
Contains more Selenium +400%
Equal in Potassium - 379
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +395%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.12
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +395%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B3 +387.4%
Contains more Vitamin B6 +89.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Horse meat
Horse meat
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +13.7%
Contains more Protein +456.1%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +25.5%
Contains more Carbs +∞%
Contains more Water +15.7%
Contains more Other +13.7%
Contains more Protein +456.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -59.9%
Contains more Polyunsaturated fat +208%
Equal in Monounsaturated Fat - 2.12
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -59.9%
Contains more Polyunsaturated fat +208%
Equal in Monounsaturated Fat - 2.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Horse meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Horse meat Opinion
Net carbs 9.47g 0g Gratin
Protein 5.06g 28.14g Horse meat
Fats 7.59g 6.05g Gratin
Carbs 11.27g 0g Gratin
Calories 132kcal 175kcal Horse meat
Fiber 1.8g 0g Gratin
Calcium 119mg 8mg Gratin
Iron 0.64mg 5.03mg Horse meat
Magnesium 20mg 25mg Horse meat
Phosphorus 113mg 247mg Horse meat
Potassium 396mg 379mg Gratin
Sodium 433mg 55mg Horse meat
Zinc 0.69mg 3.82mg Horse meat
Copper 0.16mg 0.171mg Horse meat
Manganese 0.161mg 0.022mg Gratin
Selenium 2.7µg 13.5µg Horse meat
Vitamin A 264IU 0IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin C 9.9mg 2mg Gratin
Vitamin B1 0.064mg 0.1mg Horse meat
Vitamin B2 0.116mg 0.12mg Horse meat
Vitamin B3 0.993mg 4.84mg Horse meat
Vitamin B5 0.387mg Gratin
Vitamin B6 0.174mg 0.33mg Horse meat
Folate 11µg Gratin
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.07mg 0.349mg Horse meat
Threonine 0.192mg 1.262mg Horse meat
Isoleucine 0.284mg 1.334mg Horse meat
Leucine 0.443mg 2.232mg Horse meat
Lysine 0.381mg 2.398mg Horse meat
Methionine 0.117mg 0.623mg Horse meat
Phenylalanine 0.254mg 1.157mg Horse meat
Valine 0.325mg 1.458mg Horse meat
Histidine 0.151mg 1.081mg Horse meat
Cholesterol 23mg 68mg Gratin
Saturated Fat 4.733g 1.9g Horse meat
Monounsaturated Fat 2.149g 2.12g Gratin
Polyunsaturated fat 0.276g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
52%
Horse meat
Minerals Daily Need Coverage Score
32%
Gratin
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.833g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.