Gratin vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between gratin and jackfruit?
- Gratin is higher in phosphorus, calcium, copper, manganese, iron, and zinc, yet jackfruit is higher in vitamin B6.
- Gratin's daily need coverage for saturated fat is 23% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Jackfruit, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.8% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +110.5% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +274.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +13.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin CVitamin C | +38.4% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.195g | 21% |
| Sodium | 433mg | 2mg | 19% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin B6 | 0.174mg | 0.329mg | 12% |
| Fats | 7.59g | 0.64g | 11% |
| Fructose | 9.19g | 11% | |
| Calcium | 119mg | 24mg | 10% |
| Copper | 0.16mg | 0.076mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.72g | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Manganese | 0.161mg | 0.043mg | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.69mg | 0.13mg | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Monounsaturated fat | 2.149g | 0.155g | 5% |
| Carbs | 11.27g | 23.25g | 4% |
| Vitamin C | 9.9mg | 13.7mg | 4% |
| Vitamin B5 | 0.387mg | 0.235mg | 3% |
| Vitamin B1 | 0.064mg | 0.105mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Calories | 132kcal | 95kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 396mg | 448mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Starch | 1.47g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Polyunsaturated fat | 0.276g | 0.094g | 1% |
| Net carbs | 9.47g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin B3 | 0.993mg | 0.92mg | 0% |
| Tryptophan | 0.07mg | 0.034mg | 0% |
| Threonine | 0.192mg | 0.086mg | 0% |
| Isoleucine | 0.284mg | 0.069mg | 0% |
| Leucine | 0.443mg | 0.103mg | 0% |
| Lysine | 0.381mg | 0.069mg | 0% |
| Methionine | 0.117mg | 0.034mg | 0% |
| Phenylalanine | 0.254mg | 0.052mg | 0% |
| Valine | 0.325mg | 0.086mg | 0% |
| Histidine | 0.151mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.2% |
| Contains more FatsFats | +1085.9% |
| Contains more OtherOther | +123.7% |
| Contains more CarbsCarbs | +106.3% |
~equal in
Water
~73.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1286.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
