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  6. Gratin vs. Kellogg's Frosted Flakes Cereal

Gratin vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Important differences between gratin and kellogg's Frosted Flakes Cereal

  • Gratin has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and vitamin A.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
  • Gratin has 10 times more saturated fat than kellogg's Frosted Flakes Cereal. Gratin has 4.733g of saturated fat, while kellogg's Frosted Flakes Cereal has 0.451g.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Gratin vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +421.1%
Contains more CopperCopper +310.3%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +192.7%
Contains more IronIron +4071.9%
Contains more SeleniumSelenium +22.2%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin AVitamin A +603.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2873.4%
Contains more Vitamin B2Vitamin B2 +1391.4%
Contains more Vitamin B3Vitamin B3 +2686.2%
Contains more Vitamin B6Vitamin B6 +1953.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3372.7%

All nutrients comparison - raw data values

Nutrient Gratin Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 0µg 8.1µg 338%
Iron 0.64mg 26.7mg 326%
Vitamin B6 0.174mg 3.573mg 261%
Vitamin B3 0.993mg 27.667mg 167%
Vitamin B1 0.064mg 1.903mg 153%
Vitamin B2 0.116mg 1.73mg 124%
Folate 11µg 382µg 93%
Vitamin A 64µg 450µg 43%
Carbs 11.27g 89.2g 26%
Vitamin D 0IU 188IU 24%
Vitamin D 0µg 4.7µg 24%
Starch 46.1g 19%
Saturated fat 4.733g 0.451g 19%
Vitamin C 9.9mg 24.2mg 16%
Copper 0.16mg 0.039mg 13%
Calories 132kcal 369kcal 12%
Calcium 119mg 3mg 12%
Potassium 396mg 76mg 9%
Fats 7.59g 1.68g 9%
Phosphorus 113mg 47mg 9%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.149g 0.265g 5%
Zinc 0.69mg 0.15mg 5%
Manganese 0.161mg 0.055mg 5%
Vitamin B5 0.387mg 0.215mg 3%
Magnesium 20mg 8mg 3%
Polyunsaturated fat 0.276g 0.669g 3%
Protein 5.06g 3.96g 2%
Fructose 1.67g 2%
Fiber 1.8g 2.2g 2%
Sodium 433mg 468mg 2%
Selenium 2.7µg 3.3µg 1%
Net carbs 9.47g 87g N/A
Sugar 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.07mg 0.028mg 0%
Threonine 0.192mg 0.13mg 0%
Isoleucine 0.284mg 0.149mg 0%
Leucine 0.443mg 0.633mg 0%
Lysine 0.381mg 0.028mg 0%
Methionine 0.117mg 0.065mg 0%
Phenylalanine 0.254mg 0.223mg 0%
Valine 0.325mg 0.195mg 0%
Histidine 0.151mg 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +351.8%
Contains more WaterWater +1670.3%
Contains more OtherOther +112.2%
Contains more CarbsCarbs +691.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +710.9%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.