Gratin vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Important differences between gratin and kellogg's Frosted Flakes Cereal
- Gratin has less vitamin B12, iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin A, carbs, and vitamin D*.
- Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 338% more.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more CopperCopper | +310.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +192.7% |
| Contains more IronIron | +4071.9% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +603.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2873.4% |
| Contains more Vitamin B2Vitamin B2 | +1391.4% |
| Contains more Vitamin B3Vitamin B3 | +2686.2% |
| Contains more Vitamin B6Vitamin B6 | +1953.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.1µg | 338% |
| Iron | 0.64mg | 26.7mg | 326% |
| Vitamin B6 | 0.174mg | 3.573mg | 261% |
| Vitamin B3 | 0.993mg | 27.667mg | 167% |
| Vitamin B1 | 0.064mg | 1.903mg | 153% |
| Vitamin B2 | 0.116mg | 1.73mg | 124% |
| Folate | 11µg | 382µg | 93% |
| Vitamin A | 64µg | 450µg | 43% |
| Carbs | 11.27g | 89.2g | 26% |
| Vitamin D* | 0 IU | 188 IU | 24% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Starch | 46.1g | 19% | |
| Saturated fat | 4.733g | 0.451g | 19% |
| Vitamin C | 9.9mg | 24.2mg | 16% |
| Copper | 0.16mg | 0.039mg | 13% |
| Calories | 132kcal | 369kcal | 12% |
| Calcium | 119mg | 3mg | 12% |
| Fats | 7.59g | 1.68g | 9% |
| Potassium | 396mg | 76mg | 9% |
| Phosphorus | 113mg | 47mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Zinc | 0.69mg | 0.15mg | 5% |
| Manganese | 0.161mg | 0.055mg | 5% |
| Monounsaturated fat | 2.149g | 0.265g | 5% |
| Omega-6 (Linoleic acid) | 0.629g | 4% | |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.387mg | 0.215mg | 3% |
| Polyunsaturated fat | 0.276g | 0.669g | 3% |
| Protein | 5.06g | 3.96g | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Sodium | 433mg | 468mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.032g | 2% | |
| Selenium | 2.7µg | 3.3µg | 1% |
| Protein per 100 calories | 3.8g | 1.1g | N/A |
| Calories per 10 g protein | 261kcal | 932kcal | N/A |
| Weight per 100 calories | 76g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.1 | N/A |
| Net carbs | 9.47g | 87g | N/A |
| Sugar | 35.43g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.07mg | 0.028mg | 0% |
| Threonine | 0.192mg | 0.13mg | 0% |
| Isoleucine | 0.284mg | 0.149mg | 0% |
| Leucine | 0.443mg | 0.633mg | 0% |
| Lysine | 0.381mg | 0.028mg | 0% |
| Methionine | 0.117mg | 0.065mg | 0% |
| Phenylalanine | 0.254mg | 0.223mg | 0% |
| Valine | 0.325mg | 0.195mg | 0% |
| Histidine | 0.151mg | 0.112mg | 0% |
| Omega-3 (EPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +1670.3% |
| Contains more CarbsCarbs | +691.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +710.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
