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  6. Gratin vs. Ladyfinger

Gratin vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between gratin and ladyfinger?

  • Gratin is richer in vitamin C, yet ladyfinger is richer in iron, vitamin B12, vitamin B2, vitamin B1, folate, vitamin B5, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 66% higher.
  • Ladyfinger contains less sodium.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Gratin vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +153.2%
Contains more PotassiumPotassium +250.4%
Contains more CopperCopper +68.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +459.4%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin AVitamin A +160.9%
Contains more Vitamin B1Vitamin B1 +343.8%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Ladyfinger DV% diff.
Cholesterol 23mg 221mg 66%
Iron 0.64mg 3.58mg 37%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.116mg 0.428mg 24%
Vitamin B1 0.064mg 0.284mg 18%
Folate 11µg 77µg 17%
Carbs 11.27g 59.7g 16%
Vitamin B5 0.387mg 1.116mg 15%
Sodium 433mg 147mg 12%
Calories 132kcal 363kcal 12%
Protein 5.06g 10.6g 11%
Vitamin A 64µg 167µg 11%
Vitamin C 9.9mg 0mg 11%
Phosphorus 113mg 173mg 9%
Potassium 396mg 113mg 8%
Saturated fat 4.733g 3.022g 8%
Polyunsaturated fat 0.276g 1.423g 8%
Copper 0.16mg 0.095mg 7%
Calcium 119mg 47mg 7%
Vitamin B3 0.993mg 2.104mg 7%
Selenium 2.7µg 5%
Zinc 0.69mg 1.14mg 4%
Monounsaturated fat 2.149g 3.745g 4%
Vitamin B6 0.174mg 0.122mg 4%
Manganese 0.161mg 0.24mg 3%
Fiber 1.8g 1g 3%
Fats 7.59g 9.1g 2%
Magnesium 20mg 12mg 2%
Net carbs 9.47g 58.7g N/A
Tryptophan 0.07mg 0.133mg 0%
Threonine 0.192mg 0.467mg 0%
Isoleucine 0.284mg 0.516mg 0%
Leucine 0.443mg 0.861mg 0%
Lysine 0.381mg 0.679mg 0%
Methionine 0.117mg 0.268mg 0%
Phenylalanine 0.254mg 0.511mg 0%
Valine 0.325mg 0.579mg 0%
Histidine 0.151mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +279.5%
Contains more OtherOther +89.1%
Contains more ProteinProtein +109.5%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +429.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +74.3%
Contains more Poly. FatPolyunsaturated fat +415.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.