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Gratin vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between gratin and lasagne

  • Gratin has more vitamin C, copper, and potassium; however, lasagne is richer in selenium and vitamin B12.
  • Lasagne covers your daily selenium needs 24% more than gratin.
  • Lasagne has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while lasagne has 2.5mg.
  • Lasagne contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Lasagna with meat sauce, frozen, prepared.

Infographic

Gratin vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more CalciumCalcium +35.2%
Contains more PotassiumPotassium +102%
Contains more CopperCopper +77.8%
Contains more IronIron +10.9%
Contains more ZincZinc +26.1%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +488.9%
~equal in Magnesium ~20mg
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +296%
Contains more Vitamin AVitamin A +56.1%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Gratin Lasagne DV% diff.
Selenium 2.7µg 15.9µg 24%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 4.733g 2.348g 11%
Copper 0.16mg 0.09mg 8%
Vitamin C 9.9mg 2.5mg 8%
Potassium 396mg 196mg 6%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Starch 9.83g 4%
Fats 7.59g 4.92g 4%
Choline 23.2mg 4%
Protein 5.06g 7.28g 4%
Vitamin B6 0.174mg 0.122mg 4%
Vitamin B3 0.993mg 1.528mg 3%
Calcium 119mg 88mg 3%
Vitamin B2 0.116mg 0.074mg 3%
Folate 11µg 24µg 3%
Sodium 433mg 373mg 3%
Vitamin A 64µg 41µg 3%
Zinc 0.69mg 0.87mg 2%
Cholesterol 23mg 17mg 2%
Vitamin B1 0.064mg 0.07mg 1%
Fructose 1.04g 1%
Manganese 0.161mg 0.193mg 1%
Carbs 11.27g 15.36g 1%
Iron 0.64mg 0.71mg 1%
Monounsaturated fat 2.149g 1.758g 1%
Polyunsaturated fat 0.276g 0.433g 1%
Vitamin B5 0.387mg 0.323mg 1%
Calories 132kcal 135kcal 0%
Net carbs 9.47g 13.66g N/A
Vitamin D 0IU 1IU 0%
Magnesium 20mg 20mg 0%
Sugar 3.11g N/A
Fiber 1.8g 1.7g 0%
Phosphorus 113mg 115mg 0%
Trans fat 0.196g N/A
Tryptophan 0.07mg 0.085mg 0%
Threonine 0.192mg 0.219mg 0%
Isoleucine 0.284mg 0.224mg 0%
Leucine 0.443mg 0.578mg 0%
Lysine 0.381mg 0.486mg 0%
Methionine 0.117mg 0.164mg 0%
Phenylalanine 0.254mg 0.329mg 0%
Valine 0.325mg 0.285mg 0%
Histidine 0.151mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +54.3%
Contains more OtherOther +32.5%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +36.3%
~equal in Water ~70.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +22.2%
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.