Gratin vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between gratin and lasagne

Gratin has more vitamin C, copper, and potassium; however, lasagne is richer in selenium and vitamin B12.
Lasagne covers your daily selenium needs 24% more than gratin.
Lasagne has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while lasagne has 2.5mg.
Lasagne contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Lasagne

Contains more CalciumCalcium	+35.2%
Contains more PotassiumPotassium	+102%
Contains more CopperCopper	+77.8%

Contains more IronIron	+10.9%
Contains more ZincZinc	+26.1%
Contains less SodiumSodium	-13.9%
Contains more ManganeseManganese	+19.9%
Contains more SeleniumSelenium	+488.9%

~equal in Magnesium ~20mg

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Lasagne

Contains more Vitamin CVitamin C	+296%
Contains more Vitamin AVitamin A	+56.1%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+42.6%

Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.7µg	15.9µg	24%
Vitamin B12	0µg	0.33µg	14%
Saturated fat	4.733g	2.348g	11%
Vitamin C	9.9mg	2.5mg	8%
Copper	0.16mg	0.09mg	8%
Potassium	396mg	196mg	6%
Vitamin E		0.85mg	6%
Vitamin K		7µg	6%
Protein	5.06g	7.28g	4%
Fats	7.59g	4.92g	4%
Starch		9.83g	4%
Vitamin B6	0.174mg	0.122mg	4%
Choline		23.2mg	4%
Calcium	119mg	88mg	3%
Sodium	433mg	373mg	3%
Vitamin A	64µg	41µg	3%
Vitamin B2	0.116mg	0.074mg	3%
Vitamin B3	0.993mg	1.528mg	3%
Folate	11µg	24µg	3%
Cholesterol	23mg	17mg	2%
Zinc	0.69mg	0.87mg	2%
Carbs	11.27g	15.36g	1%
Iron	0.64mg	0.71mg	1%
Manganese	0.161mg	0.193mg	1%
Vitamin B1	0.064mg	0.07mg	1%
Vitamin B5	0.387mg	0.323mg	1%
Monounsaturated fat	2.149g	1.758g	1%
Polyunsaturated fat	0.276g	0.433g	1%
Fructose		1.04g	1%
Calories	132kcal	135kcal	0%
Protein per 100 calories	3.8g	5.4g	N/A
Calories per 10 g protein	261kcal	185kcal	N/A
Weight per 100 calories	76g	74g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.93	N/A
Net carbs	9.47g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Magnesium	20mg	20mg	0%
Sugar		3.11g	N/A
Fiber	1.8g	1.7g	0%
Phosphorus	113mg	115mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.07mg	0.085mg	0%
Threonine	0.192mg	0.219mg	0%
Isoleucine	0.284mg	0.224mg	0%
Leucine	0.443mg	0.578mg	0%
Lysine	0.381mg	0.486mg	0%
Methionine	0.117mg	0.164mg	0%
Phenylalanine	0.254mg	0.329mg	0%
Valine	0.325mg	0.285mg	0%
Histidine	0.151mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A