Gratin vs. Lasagne — In-Depth Nutrition Comparison

Compare

Significant differences between gratin and lasagne

Gratin has more vitamin C, copper, and potassium; however, lasagne is richer in selenium, vitamin B12, and protein.
Lasagne covers your daily selenium needs 24% more than gratin.
Lasagne has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while lasagne has 2.5mg.
Lasagne contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Lasagna with meat sauce, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Lasagne

Contains more CalciumCalcium	+35.2%
Contains more PotassiumPotassium	+102%
Contains more CopperCopper	+77.8%

Contains more IronIron	+10.9%
Contains more ZincZinc	+26.1%
Contains less SodiumSodium	-13.9%
Contains more ManganeseManganese	+19.9%
Contains more SeleniumSelenium	+488.9%

~equal in Magnesium ~20mg

~equal in Phosphorus ~115mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Lasagne

Contains more Vitamin CVitamin C	+296%
Contains more Vitamin AVitamin A	+56.1%
Contains more Vitamin B2Vitamin B2	+56.8%
Contains more Vitamin B5Vitamin B5	+19.8%
Contains more Vitamin B6Vitamin B6	+42.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+53.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+118.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.7µg	15.9µg	24%
Vitamin B12	0µg	0.33µg	14%
Saturated fat	4.733g	2.348g	11%
Vitamin C	9.9mg	2.5mg	8%
Copper	0.16mg	0.09mg	8%
Potassium	396mg	196mg	6%
Vitamin E		0.85mg	6%
Vitamin K		7µg	6%
Protein	5.06g	7.28g	4%
Fats	7.59g	4.92g	4%
Starch		9.83g	4%
Vitamin B6	0.174mg	0.122mg	4%
Choline		23.2mg	4%
Calcium	119mg	88mg	3%
Sodium	433mg	373mg	3%
Vitamin A	64µg	41µg	3%
Vitamin B2	0.116mg	0.074mg	3%
Vitamin B3	0.993mg	1.528mg	3%
Folate	11µg	24µg	3%
Cholesterol	23mg	17mg	2%
Zinc	0.69mg	0.87mg	2%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Carbs	11.27g	15.36g	1%
Iron	0.64mg	0.71mg	1%
Manganese	0.161mg	0.193mg	1%
Vitamin B1	0.064mg	0.07mg	1%
Vitamin B5	0.387mg	0.323mg	1%
Monounsaturated fat	2.149g	1.758g	1%
Polyunsaturated fat	0.276g	0.433g	1%
Fructose		1.04g	1%
Calories	132kcal	135kcal	0%
Protein per 100 calories	3.8g	5.4g	N/A
Calories per 10 g protein	261kcal	185kcal	N/A
Weight per 100 calories	76g	74g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.93	N/A
Net carbs	9.47g	13.66g	N/A
Vitamin D*	0 IU	1 IU	0%
Magnesium	20mg	20mg	0%
Sugar		3.11g	N/A
Fiber	1.8g	1.7g	0%
Phosphorus	113mg	115mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.07mg	0.085mg	0%
Threonine	0.192mg	0.219mg	0%
Isoleucine	0.284mg	0.224mg	0%
Leucine	0.443mg	0.578mg	0%
Lysine	0.381mg	0.486mg	0%
Methionine	0.117mg	0.164mg	0%
Phenylalanine	0.254mg	0.329mg	0%
Valine	0.325mg	0.285mg	0%
Histidine	0.151mg	0.183mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A