Gratin vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between gratin and Mexican tea?
- Gratin is higher in vitamin C, yet Mexican tea is higher in manganese, folate, magnesium, vitamin B2, calcium, iron, and fiber.
- Mexican tea's daily need coverage for manganese is 128% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +131.1% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +1824.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more FolateFolate | +1854.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +1359.6% |
| Contains more CarbsCarbs | +51.5% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.161mg | 3.098mg | 128% |
| Folate | 11µg | 215µg | 51% |
| Magnesium | 20mg | 121mg | 24% |
| Saturated fat | 4.733g | 22% | |
| Vitamin B2 | 0.116mg | 0.348mg | 18% |
| Sodium | 433mg | 43mg | 17% |
| Iron | 0.64mg | 1.88mg | 16% |
| Calcium | 119mg | 275mg | 16% |
| Fats | 7.59g | 0.52g | 11% |
| Protein | 5.06g | 0.33g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Vitamin C | 9.9mg | 3.6mg | 7% |
| Potassium | 396mg | 633mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Calories | 132kcal | 32kcal | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Phosphorus | 113mg | 86mg | 4% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Vitamin B5 | 0.387mg | 0.179mg | 4% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Vitamin B1 | 0.064mg | 0.028mg | 3% |
| Copper | 0.16mg | 0.19mg | 3% |
| Vitamin B3 | 0.993mg | 0.639mg | 2% |
| Vitamin B6 | 0.174mg | 0.152mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Carbs | 11.27g | 7.44g | 1% |
| Net carbs | 9.47g | 3.64g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
32%
84%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 390mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 4.733g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Gratin is cheaper (difference - $2.5)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()