Gratin vs Mexican tea - In-Depth Nutrition Comparison
What are the differences between Gratin and Mexican tea?
- Gratin is higher in Vitamin C, yet Mexican tea is higher in Manganese, Folate, Magnesium, Vitamin B2, Calcium, Iron, and Fiber.
- Mexican tea's daily need coverage for Manganese is 128% more.
- Gratin has 10000000 times more Cholesterol than Mexican tea. While Gratin has 23mg of Cholesterol, Mexican tea has only 0mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Epazote, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|