Gratin vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between gratin and milkshake
- Gratin has more copper, vitamin C, vitamin B6, fiber, iron, and manganese; however, milkshake has more vitamin B12 and vitamin D.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Milkshake is lower in sodium.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +213.7% |
| Contains more ZincZinc | +76.9% |
| Contains more ManganeseManganese | +1050% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +22.7% |
| Contains less SodiumSodium | -78.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +580.1% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Sodium | 433mg | 95mg | 15% |
| Saturated fat | 4.733g | 1.886g | 13% |
| Copper | 0.16mg | 0.051mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.042mg | 10% |
| Fats | 7.59g | 3.03g | 7% |
| Iron | 0.64mg | 0.1mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B2 | 0.116mg | 0.195mg | 6% |
| Potassium | 396mg | 183mg | 6% |
| Manganese | 0.161mg | 0.014mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B3 | 0.993mg | 0.146mg | 5% |
| Vitamin A | 64µg | 25µg | 4% |
| Cholesterol | 23mg | 12mg | 4% |
| Zinc | 0.69mg | 0.39mg | 3% |
| Choline | 14.3mg | 3% | |
| Monounsaturated fat | 2.149g | 0.875g | 3% |
| Vitamin B1 | 0.064mg | 0.03mg | 3% |
| Calcium | 119mg | 146mg | 3% |
| Carbs | 11.27g | 17.75g | 2% |
| Protein | 5.06g | 3.86g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Polyunsaturated fat | 0.276g | 0.113g | 1% |
| Folate | 11µg | 7µg | 1% |
| Calories | 132kcal | 112kcal | 1% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Net carbs | 9.47g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Phosphorus | 113mg | 115mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.387mg | 0.368mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.07mg | 0.054mg | 0% |
| Threonine | 0.192mg | 0.174mg | 0% |
| Isoleucine | 0.284mg | 0.234mg | 0% |
| Leucine | 0.443mg | 0.378mg | 0% |
| Lysine | 0.381mg | 0.306mg | 0% |
| Methionine | 0.117mg | 0.097mg | 0% |
| Phenylalanine | 0.254mg | 0.186mg | 0% |
| Valine | 0.325mg | 0.258mg | 0% |
| Histidine | 0.151mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +150.5% |
| Contains more OtherOther | +128.6% |
| Contains more CarbsCarbs | +57.5% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
| Contains less Sat. FatSaturated fat | -60.2% |
