Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Gratin
  5. Compare
  6. Gratin vs. Millet flour

Gratin vs. Millet flour — In-Depth Nutrition Comparison

Compare

Significant differences between Gratin and Millet flour

  • The amount of Selenium, Copper, Iron, Manganese, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium in Millet flour is higher than in Gratin.
  • Millet flour covers your daily Selenium needs 55% more than Gratin.
  • Millet flour has 108 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Millet flour has 4mg.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Millet flour.

Infographic

Gratin vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
:
8
Millet flour
Millet flour
Contains more Calcium +750%
Contains more Potassium +76.8%
Contains more Iron +515.6%
Contains more Magnesium +495%
Contains more Phosphorus +152.2%
Contains less Sodium -99.1%
Contains more Zinc +281.2%
Contains more Copper +234.4%
Contains more Manganese +522.4%
Contains more Selenium +1111.1%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +750%
Contains more Potassium +76.8%
Contains more Iron +515.6%
Contains more Magnesium +495%
Contains more Phosphorus +152.2%
Contains less Sodium -99.1%
Contains more Zinc +281.2%
Contains more Copper +234.4%
Contains more Manganese +522.4%
Contains more Selenium +1111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
7
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B1 +545.3%
Contains more Vitamin B3 +506.2%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +113.8%
Contains more Folate +281.8%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.9%
Contains more Vitamin B1 +545.3%
Contains more Vitamin B3 +506.2%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +113.8%
Contains more Folate +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Millet flour
Millet flour
Contains more Fats +78.6%
Contains more Water +753.5%
Contains more Other +71.9%
Contains more Protein +112.5%
Contains more Carbs +566.5%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Fats +78.6%
Contains more Water +753.5%
Contains more Other +71.9%
Contains more Protein +112.5%
Contains more Carbs +566.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +132.6%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +848.6%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +132.6%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +848.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Millet flour Opinion
Net carbs 9.47g 71.62g Millet flour
Protein 5.06g 10.75g Millet flour
Fats 7.59g 4.25g Gratin
Carbs 11.27g 75.12g Millet flour
Calories 132kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Gratin
Fiber 1.8g 3.5g Millet flour
Calcium 119mg 14mg Gratin
Iron 0.64mg 3.94mg Millet flour
Magnesium 20mg 119mg Millet flour
Phosphorus 113mg 285mg Millet flour
Potassium 396mg 224mg Gratin
Sodium 433mg 4mg Millet flour
Zinc 0.69mg 2.63mg Millet flour
Copper 0.16mg 0.535mg Millet flour
Manganese 0.161mg 1.002mg Millet flour
Selenium 2.7µg 32.7µg Millet flour
Vitamin A 264IU Gratin
Vitamin A RAE 64µg Gratin
Vitamin E 0.11mg Millet flour
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.413mg Millet flour
Vitamin B2 0.116mg 0.073mg Gratin
Vitamin B3 0.993mg 6.02mg Millet flour
Vitamin B5 0.387mg 1.267mg Millet flour
Vitamin B6 0.174mg 0.372mg Millet flour
Folate 11µg 42µg Millet flour
Vitamin K 0.8µg Millet flour
Tryptophan 0.07mg 0.17mg Millet flour
Threonine 0.192mg 0.354mg Millet flour
Isoleucine 0.284mg 0.473mg Millet flour
Leucine 0.443mg 1.537mg Millet flour
Lysine 0.381mg 0.144mg Gratin
Methionine 0.117mg 0.319mg Millet flour
Phenylalanine 0.254mg 0.675mg Millet flour
Valine 0.325mg 0.584mg Millet flour
Histidine 0.151mg 0.257mg Millet flour
Cholesterol 23mg Millet flour
Trans Fat 0.002g Gratin
Saturated Fat 4.733g 0.536g Millet flour
Monounsaturated Fat 2.149g 0.924g Gratin
Polyunsaturated fat 0.276g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
36%
Millet flour
Minerals Daily Need Coverage Score
32%
Gratin
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 4.197g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.