Gratin vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between gratin and mousse
- Gratin has more vitamin C, copper, vitamin B6, and potassium; however, mousse is higher in vitamin B12, selenium, and vitamin B2.
- Mousse covers your daily cholesterol needs 39% more than gratin.
- Mousse contains 99 times less vitamin C than gratin. Gratin contains 9.9mg of vitamin C, while mousse contains 0.1mg.
- Mousse has less sodium.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +176.9% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +113.3% |
| Contains more ManganeseManganese | +172.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9800% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +580.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 140mg | 39% |
| Saturated fat | 4.733g | 9.151g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Sodium | 433mg | 38mg | 17% |
| Fats | 7.59g | 16g | 13% |
| Vitamin C | 9.9mg | 0.1mg | 11% |
| Vitamin B6 | 0.174mg | 0.058mg | 9% |
| Selenium | 2.7µg | 7.4µg | 9% |
| Copper | 0.16mg | 0.075mg | 9% |
| Vitamin A | 64µg | 140µg | 8% |
| Vitamin B2 | 0.116mg | 0.205mg | 7% |
| Monounsaturated fat | 2.149g | 5.027g | 7% |
| Potassium | 396mg | 143mg | 7% |
| Vitamin B3 | 0.993mg | 0.146mg | 5% |
| Calories | 132kcal | 225kcal | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Manganese | 0.161mg | 0.059mg | 4% |
| Polyunsaturated fat | 0.276g | 0.879g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.387mg | 0.533mg | 3% |
| Carbs | 11.27g | 16.07g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B1 | 0.064mg | 0.045mg | 2% |
| Protein | 5.06g | 4.14g | 2% |
| Calcium | 119mg | 96mg | 2% |
| Folate | 11µg | 15µg | 1% |
| Phosphorus | 113mg | 117mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Iron | 0.64mg | 0.55mg | 1% |
| Net carbs | 9.47g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.69mg | 0.64mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +144.7% |
| Contains more FatsFats | +110.8% |
| Contains more CarbsCarbs | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +218.5% |
