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  6. Gratin vs. True morels

Gratin vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between gratin and true morels

  • Gratin has more calcium, while true morels have more iron, copper, vitamin D, manganese, zinc, phosphorus, and vitamin B3.
  • True morels cover your daily need for iron, 144% more than gratin.
  • Gratin contains 73 times more saturated fat than true morels. While gratin contains 4.733g of saturated fat, true morels contain only 0.065g.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Mushrooms, morel, raw.

Infographic

Gratin vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +176.7%
Contains more SeleniumSelenium +22.7%
Contains more IronIron +1803.1%
Contains more CopperCopper +290.6%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +264.6%
~equal in Magnesium ~19mg
~equal in Potassium ~411mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more FolateFolate +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B5Vitamin B5 +13.7%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin True morels DV% diff.
Iron 0.64mg 12.18mg 144%
Copper 0.16mg 0.625mg 52%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Saturated fat 4.733g 0.065g 21%
Manganese 0.161mg 0.587mg 19%
Sodium 433mg 21mg 18%
Phosphorus 113mg 194mg 12%
Zinc 0.69mg 2.03mg 12%
Fats 7.59g 0.57g 11%
Vitamin C 9.9mg 11%
Cholesterol 23mg 8%
Calcium 119mg 43mg 8%
Vitamin B3 0.993mg 2.252mg 8%
Vitamin B2 0.116mg 0.205mg 7%
Vitamin A 64µg 0µg 7%
Calories 132kcal 31kcal 5%
Monounsaturated fat 2.149g 0.052g 5%
Fiber 1.8g 2.8g 4%
Protein 5.06g 3.12g 4%
Vitamin B6 0.174mg 0.136mg 3%
Carbs 11.27g 5.1g 2%
Polyunsaturated fat 0.276g 0.433g 1%
Folate 11µg 9µg 1%
Selenium 2.7µg 2.2µg 1%
Vitamin B5 0.387mg 0.44mg 1%
Net carbs 9.47g 2.3g N/A
Magnesium 20mg 19mg 0%
Potassium 396mg 411mg 0%
Sugar 0.6g N/A
Vitamin B1 0.064mg 0.069mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +1231.6%
Contains more CarbsCarbs +121%
Contains more OtherOther +30%
Contains more WaterWater +21.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +4032.7%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.