Gratin vs. Shiitake — In-Depth Nutrition Comparison
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Differences between gratin and shiitake
- Gratin has more calcium, while shiitake has more vitamin B5, vitamin B3, vitamin B6, vitamin B2, and selenium.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Shiitake contains 60 times less calcium than gratin. Gratin contains 119mg of calcium, while shiitake contains 2mg.
- The amount of sodium in shiitake is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5850% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +290.4% |
| Contains more Vitamin B5Vitamin B5 | +287.6% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.387mg | 1.5mg | 22% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 9mg | 18% |
| Vitamin B3 | 0.993mg | 3.877mg | 18% |
| Calcium | 119mg | 2mg | 12% |
| Fats | 7.59g | 0.49g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B6 | 0.174mg | 0.293mg | 9% |
| Cholesterol | 23mg | 8% | |
| Vitamin B2 | 0.116mg | 0.217mg | 8% |
| Vitamin A | 64µg | 7% | |
| Protein | 5.06g | 2.24g | 6% |
| Calories | 132kcal | 34kcal | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Selenium | 2.7µg | 5.7µg | 5% |
| Vitamin B1 | 0.064mg | 0.015mg | 4% |
| Manganese | 0.161mg | 0.23mg | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Potassium | 396mg | 304mg | 3% |
| Zinc | 0.69mg | 1.03mg | 3% |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Copper | 0.16mg | 0.142mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 11.27g | 6.79g | 1% |
| Folate | 11µg | 13µg | 1% |
| Net carbs | 9.47g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 2.38g | N/A | |
| Phosphorus | 113mg | 112mg | 0% |
| Tryptophan | 0.07mg | 0.011mg | 0% |
| Threonine | 0.192mg | 0.134mg | 0% |
| Isoleucine | 0.284mg | 0.111mg | 0% |
| Leucine | 0.443mg | 0.189mg | 0% |
| Lysine | 0.381mg | 0.134mg | 0% |
| Methionine | 0.117mg | 0.033mg | 0% |
| Phenylalanine | 0.254mg | 0.111mg | 0% |
| Valine | 0.325mg | 0.145mg | 0% |
| Histidine | 0.151mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +1449% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +181.1% |
| Contains more WaterWater | +21.3% |
