Gratin vs. Mussels — In-Depth Nutrition Comparison
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How are gratin and mussels different?
- Mussels is higher than gratin in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and folate.
- Mussels covers your daily need for vitamin B12, 1000% more than gratin.
- Gratin contains 6 times more saturated fat than mussels. Gratin contains 4.733g of saturated fat, while mussels contains 0.85g.
Potatoes, au gratin, home-prepared from recipe using butter and Mollusks, mussel, blue, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +950% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +4123.6% |
| Contains more SeleniumSelenium | +3218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin CVitamin C | +37.4% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +590.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +52.5% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +370.4% |
| Contains more OtherOther | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.9% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +339.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.161mg | 6.8mg | 289% |
| Selenium | 2.7µg | 89.6µg | 158% |
| Iron | 0.64mg | 6.72mg | 76% |
| Protein | 5.06g | 23.8g | 37% |
| Phosphorus | 113mg | 285mg | 25% |
| Vitamin B2 | 0.116mg | 0.42mg | 23% |
| Vitamin B1 | 0.064mg | 0.3mg | 20% |
| Saturated fat | 4.733g | 0.85g | 18% |
| Zinc | 0.69mg | 2.67mg | 18% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B3 | 0.993mg | 3mg | 13% |
| Cholesterol | 23mg | 56mg | 11% |
| Vitamin B5 | 0.387mg | 0.95mg | 11% |
| Calcium | 119mg | 33mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.174mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.276g | 1.212g | 6% |
| Fats | 7.59g | 4.48g | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Vitamin C | 9.9mg | 13.6mg | 4% |
| Potassium | 396mg | 268mg | 4% |
| Sodium | 433mg | 369mg | 3% |
| Monounsaturated fat | 2.149g | 1.014g | 3% |
| Vitamin A | 64µg | 91µg | 3% |
| Calories | 132kcal | 172kcal | 2% |
| Copper | 0.16mg | 0.149mg | 1% |
| Carbs | 11.27g | 7.39g | 1% |
| Net carbs | 9.47g | 7.39g | N/A |
| Tryptophan | 0.07mg | 0.267mg | 0% |
| Threonine | 0.192mg | 1.025mg | 0% |
| Isoleucine | 0.284mg | 1.036mg | 0% |
| Leucine | 0.443mg | 1.676mg | 0% |
| Lysine | 0.381mg | 1.779mg | 0% |
| Methionine | 0.117mg | 0.537mg | 0% |
| Phenylalanine | 0.254mg | 0.853mg | 0% |
| Valine | 0.325mg | 1.04mg | 0% |
| Histidine | 0.151mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
265%
Minerals Daily Need Coverage Score
32%
198%
Comparison summary
Which food contains less Sodium?
Mussels contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 3.883g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 50)
Which food is cheaper?
Gratin is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.