Gratin vs. Mustard — In-Depth Nutrition Comparison
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How are gratin and mustard different?
- Gratin is higher in vitamin C, copper, and vitamin B6; however, mustard is richer in selenium, iron, manganese, vitamin B1, and fiber.
- Daily need coverage for selenium for mustard is 56% higher.
- Gratin contains 33 times more vitamin C than mustard. While gratin contains 9.9mg of vitamin C, mustard contains only 0.3mg.
- Mustard has less saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -60.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +151.6% |
| Contains more ManganeseManganese | +162.1% |
| Contains more SeleniumSelenium | +1140.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +127.2% |
| Contains more CarbsCarbs | +93.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +180.4% |
~equal in
Monounsaturated fat
~2.182g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.7µg | 33.5µg | 56% |
| Sodium | 433mg | 1104mg | 29% |
| Saturated fat | 4.733g | 0.214g | 21% |
| Iron | 0.64mg | 1.61mg | 12% |
| Vitamin C | 9.9mg | 0.3mg | 11% |
| Manganese | 0.161mg | 0.422mg | 11% |
| Copper | 0.16mg | 0.074mg | 10% |
| Vitamin B1 | 0.064mg | 0.177mg | 9% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B6 | 0.174mg | 0.07mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 5µg | 7% |
| Potassium | 396mg | 152mg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Fats | 7.59g | 3.34g | 7% |
| Calcium | 119mg | 63mg | 6% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Calories | 132kcal | 60kcal | 4% |
| Choline | 22.4mg | 4% | |
| Protein | 5.06g | 3.74g | 3% |
| Vitamin B5 | 0.387mg | 0.254mg | 3% |
| Polyunsaturated fat | 0.276g | 0.774g | 3% |
| Vitamin B3 | 0.993mg | 0.565mg | 3% |
| Carbs | 11.27g | 5.83g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 113mg | 108mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 9.47g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Zinc | 0.69mg | 0.64mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 2.149g | 2.182g | 0% |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.192mg | 0.167mg | 0% |
| Isoleucine | 0.284mg | 0.146mg | 0% |
| Leucine | 0.443mg | 0.292mg | 0% |
| Lysine | 0.381mg | 0.264mg | 0% |
| Methionine | 0.117mg | 0.076mg | 0% |
| Phenylalanine | 0.254mg | 0.161mg | 0% |
| Valine | 0.325mg | 0.189mg | 0% |
| Histidine | 0.151mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
32%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 4.519g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 671mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.