Gratin vs. Pomegranate — In-Depth Nutrition Comparison
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How are gratin and pomegranate different?
- Gratin is higher in phosphorus, calcium, vitamin B6, and vitamin A; however, pomegranate is richer in fiber and folate.
- Daily need coverage for saturated fat for gratin is 23% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +113.3% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains more ManganeseManganese | +35.3% |
| Contains more SeleniumSelenium | +440% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.12g | 21% |
| Sodium | 433mg | 3mg | 19% |
| Vitamin K | 16.4µg | 14% | |
| Calcium | 119mg | 10mg | 11% |
| Phosphorus | 113mg | 36mg | 11% |
| Fats | 7.59g | 1.17g | 10% |
| Fiber | 1.8g | 4g | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.174mg | 0.075mg | 8% |
| Folate | 11µg | 38µg | 7% |
| Protein | 5.06g | 1.67g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B2 | 0.116mg | 0.053mg | 5% |
| Monounsaturated fat | 2.149g | 0.093g | 5% |
| Potassium | 396mg | 236mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Selenium | 2.7µg | 0.5µg | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Vitamin B3 | 0.993mg | 0.293mg | 4% |
| Zinc | 0.69mg | 0.35mg | 3% |
| Calories | 132kcal | 83kcal | 2% |
| Manganese | 0.161mg | 0.119mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 11.27g | 18.7g | 2% |
| Polyunsaturated fat | 0.276g | 0.079g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin C | 9.9mg | 10.2mg | 0% |
| Net carbs | 9.47g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Copper | 0.16mg | 0.158mg | 0% |
| Vitamin B1 | 0.064mg | 0.067mg | 0% |
| Vitamin B5 | 0.387mg | 0.377mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +203% |
| Contains more FatsFats | +548.7% |
| Contains more OtherOther | +292.5% |
| Contains more CarbsCarbs | +65.9% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +2210.8% |
| Contains more Poly. FatPolyunsaturated fat | +249.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
