Gratin vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between gratin and pork
- Gratin has less selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, and zinc.
- Pork covers your daily selenium needs 77% more than gratin.
- Pork contains 7 times less sodium than gratin. Gratin contains 433mg of sodium, while pork contains 62mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +526.3% |
| Contains more CopperCopper | +119.2% |
| Contains more ManganeseManganese | +1688.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +117.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1270.3% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +439.9% |
| Contains more FatsFats | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.7µg | 45.3µg | 77% |
| Vitamin B1 | 0.064mg | 0.877mg | 68% |
| Protein | 5.06g | 27.32g | 45% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.993mg | 5.037mg | 25% |
| Vitamin B6 | 0.174mg | 0.464mg | 22% |
| Phosphorus | 113mg | 246mg | 19% |
| Cholesterol | 23mg | 80mg | 19% |
| Choline | 93.9mg | 17% | |
| Sodium | 433mg | 62mg | 16% |
| Vitamin B2 | 0.116mg | 0.321mg | 16% |
| Zinc | 0.69mg | 2.39mg | 15% |
| Calcium | 119mg | 19mg | 10% |
| Copper | 0.16mg | 0.073mg | 10% |
| Monounsaturated fat | 2.149g | 6.19g | 10% |
| Vitamin C | 9.9mg | 0.6mg | 10% |
| Fats | 7.59g | 13.92g | 10% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.161mg | 0.009mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.276g | 1.2g | 6% |
| Vitamin B5 | 0.387mg | 0.698mg | 6% |
| Calories | 132kcal | 242kcal | 6% |
| Carbs | 11.27g | 0g | 4% |
| Iron | 0.64mg | 0.87mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 11µg | 5µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Saturated fat | 4.733g | 5.23g | 2% |
| Potassium | 396mg | 423mg | 1% |
| Net carbs | 9.47g | 0g | N/A |
| Tryptophan | 0.07mg | 0.338mg | 0% |
| Threonine | 0.192mg | 1.234mg | 0% |
| Isoleucine | 0.284mg | 1.26mg | 0% |
| Leucine | 0.443mg | 2.177mg | 0% |
| Lysine | 0.381mg | 2.446mg | 0% |
| Methionine | 0.117mg | 0.712mg | 0% |
| Phenylalanine | 0.254mg | 1.086mg | 0% |
| Valine | 0.325mg | 1.473mg | 0% |
| Histidine | 0.151mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
54%
Minerals Daily Need Coverage Score
32%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 371mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 0.497g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.