Gratin vs Potato pancake - In-Depth Nutrition Comparison
A recap on differences between Gratin and Potato pancake
- Gratin has more Calcium, however Potato pancake is higher in Vitamin B6, Vitamin C, Iron, Vitamin B12, Selenium, and Vitamin B1.
- Potato pancake covers your daily Cholesterol needs 24% more than Gratin.
- Potato pancake contains 4 times less Calcium than Gratin. Gratin contains 119mg of Calcium, while Potato pancake contains 32mg.
- Potato pancake has less Saturated Fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Potato pancakes.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|