Gratin vs Potato pancake - In-Depth Nutrition Comparison
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A recap on differences between Gratin and Potato pancake
- Gratin has more Calcium, however Potato pancake is higher in Vitamin B6, Vitamin C, Iron, Vitamin B12, Selenium, and Vitamin B1.
- Potato pancake covers your daily Cholesterol needs 24% more than Gratin.
- Potato pancake contains 4 times less Calcium than Gratin. Gratin contains 119mg of Calcium, while Potato pancake contains 32mg.
- Potato pancake has less Saturated Fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+271.9%
Contains
less
Sodium
-43.3%
Contains
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Iron
+160.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+57.1%
Contains
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Copper
+12.5%
Equal in Zinc - 0.7
Contains
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Calcium
+271.9%
Contains
less
Sodium
-43.3%
Contains
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Iron
+160.9%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+57.1%
Contains
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Copper
+12.5%
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+133.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+178.8%
Contains
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Vitamin B1
+146.9%
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B5
+95.6%
Contains
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Vitamin B6
+157.5%
Contains
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Folate
+272.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+133.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+178.8%
Contains
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Vitamin B1
+146.9%
Contains
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Vitamin B2
+49.1%
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B5
+95.6%
Contains
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Vitamin B6
+157.5%
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Folate
+272.7%
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Vitamin B12
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.47g | 24.51g |
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| Protein | 5.06g | 6.08g |
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| Fats | 7.59g | 14.76g |
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| Carbs | 11.27g | 27.81g |
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| Calories | 132kcal | 268kcal |
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| Starch | g | 20.88g |
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| Fructose | g | 0.56g |
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| Sugar | g | 1.79g |
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| Fiber | 1.8g | 3.3g |
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| Calcium | 119mg | 32mg |
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| Iron | 0.64mg | 1.67mg |
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| Magnesium | 20mg | 36mg |
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| Phosphorus | 113mg | 128mg |
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| Potassium | 396mg | 622mg |
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| Sodium | 433mg | 764mg |
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| Zinc | 0.69mg | 0.7mg |
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| Copper | 0.16mg | 0.18mg |
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| Vitamin A | 264IU | 113IU |
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| Vitamin E | mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 9.9mg | 27.6mg |
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| Vitamin B1 | 0.064mg | 0.158mg |
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| Vitamin B2 | 0.116mg | 0.173mg |
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| Vitamin B3 | 0.993mg | 1.672mg |
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| Vitamin B5 | 0.387mg | 0.757mg |
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| Vitamin B6 | 0.174mg | 0.448mg |
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| Folate | 11µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | µg | 2.7µg |
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| Tryptophan | 0.07mg | 0.087mg |
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| Threonine | 0.192mg | 0.24mg |
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| Isoleucine | 0.284mg | 0.28mg |
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| Leucine | 0.443mg | 0.442mg |
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| Lysine | 0.381mg | 0.389mg |
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| Methionine | 0.117mg | 0.137mg |
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| Phenylalanine | 0.254mg | 0.3mg |
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| Valine | 0.325mg | 0.369mg |
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| Histidine | 0.151mg | 0.141mg |
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| Cholesterol | 23mg | 95mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.733g | 2.496g |
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| Monounsaturated Fat | 2.149g | 3.73g |
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| Polyunsaturated fat | 0.276g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
37
Mineral Summary Score
36
48
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
36%
Carbohydrates
11%
28%
Fats
35%
68%
Comparison summary
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 2.237g)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 72mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)