Gratin vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on the differences between gratin and potato pancake
- Gratin has more calcium; however, potato pancake is higher in vitamin B6, vitamin C, iron, vitamin B12, selenium, and fats.
- Potato pancake covers your daily cholesterol needs 24% more than gratin.
- Potato pancake contains 4 times less calcium than gratin. Gratin contains 119mg of calcium, while potato pancake contains 32mg.
- Potato pancake has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +271.9% |
| Contains less SodiumSodium | -43.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +12.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +229.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin CVitamin C | +178.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.9% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.276g | 7.516g | 48% |
| Cholesterol | 23mg | 95mg | 24% |
| Vitamin B6 | 0.174mg | 0.448mg | 21% |
| Vitamin C | 9.9mg | 27.6mg | 20% |
| Sodium | 433mg | 764mg | 14% |
| Iron | 0.64mg | 1.67mg | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 7.59g | 14.76g | 11% |
| Selenium | 2.7µg | 8.9µg | 11% |
| Saturated fat | 4.733g | 2.496g | 10% |
| Calcium | 119mg | 32mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B1 | 0.064mg | 0.158mg | 8% |
| Folate | 11µg | 41µg | 8% |
| Calories | 132kcal | 268kcal | 7% |
| Potassium | 396mg | 622mg | 7% |
| Vitamin B5 | 0.387mg | 0.757mg | 7% |
| Carbs | 11.27g | 27.81g | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin A | 64µg | 32µg | 4% |
| Manganese | 0.161mg | 0.26mg | 4% |
| Vitamin B2 | 0.116mg | 0.173mg | 4% |
| Vitamin B3 | 0.993mg | 1.672mg | 4% |
| Monounsaturated fat | 2.149g | 3.73g | 4% |
| Protein | 5.06g | 6.08g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Copper | 0.16mg | 0.18mg | 2% |
| Phosphorus | 113mg | 128mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 3.8g | 2.3g | N/A |
| Calories per 10 g protein | 261kcal | 441kcal | N/A |
| Weight per 100 calories | 76g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 4.5 | N/A |
| Net carbs | 9.47g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Zinc | 0.69mg | 0.7mg | 0% |
| Tryptophan | 0.07mg | 0.087mg | 0% |
| Threonine | 0.192mg | 0.24mg | 0% |
| Isoleucine | 0.284mg | 0.28mg | 0% |
| Leucine | 0.443mg | 0.442mg | 0% |
| Lysine | 0.381mg | 0.389mg | 0% |
| Methionine | 0.117mg | 0.137mg | 0% |
| Phenylalanine | 0.254mg | 0.3mg | 0% |
| Valine | 0.325mg | 0.369mg | 0% |
| Histidine | 0.151mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +54.9% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +94.5% |
| Contains more CarbsCarbs | +146.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +73.6% |
| Contains more Poly. FatPolyunsaturated fat | +2623.2% |
