Gratin vs. Potato sticks — In-Depth Nutrition Comparison
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How are gratin and potato sticks different?
- Gratin is richer in calcium, while potato sticks are higher in vitamin C, potassium, vitamin B3, iron, copper, manganese, vitamin B6, and magnesium.
- Potato sticks cover your daily need for vitamin C, 42% more than gratin.
- Gratin contains 7 times more calcium than potato sticks. Gratin contains 119mg of calcium, while potato sticks contain 18mg.
- Gratin is lower in saturated fat.
Potatoes, au gratin, home-prepared from recipe using butter and Snacks, potato sticks types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +377.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +381.9% |
| Contains more Vitamin B6Vitamin B6 | +83.9% |
| Contains more FolateFolate | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3263.6% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +353.2% |
| Contains more CarbsCarbs | +372.9% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +186.6% |
| Contains more Poly. FatPolyunsaturated fat | +6385.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.276g | 17.9g | 117% |
| Vitamin E | 9.11mg | 61% | |
| Vitamin C | 9.9mg | 47.3mg | 42% |
| Fats | 7.59g | 34.4g | 41% |
| Potassium | 396mg | 1237mg | 25% |
| Vitamin B3 | 0.993mg | 4.785mg | 24% |
| Calories | 132kcal | 522kcal | 20% |
| Iron | 0.64mg | 2.27mg | 20% |
| Saturated fat | 4.733g | 8.88g | 19% |
| Vitamin K | 22.1µg | 18% | |
| Copper | 0.16mg | 0.315mg | 17% |
| Carbs | 11.27g | 53.3g | 14% |
| Vitamin B6 | 0.174mg | 0.32mg | 11% |
| Manganese | 0.161mg | 0.423mg | 11% |
| Monounsaturated fat | 2.149g | 6.16g | 10% |
| Selenium | 2.7µg | 8.1µg | 10% |
| Calcium | 119mg | 18mg | 10% |
| Magnesium | 20mg | 64mg | 10% |
| Sodium | 433mg | 633mg | 9% |
| Phosphorus | 113mg | 172mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 11µg | 40µg | 7% |
| Choline | 34.9mg | 6% | |
| Fiber | 1.8g | 3.4g | 6% |
| Vitamin B1 | 0.064mg | 0.096mg | 3% |
| Protein | 5.06g | 6.7g | 3% |
| Zinc | 0.69mg | 0.99mg | 3% |
| Net carbs | 9.47g | 49.9g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin B2 | 0.116mg | 0.116mg | 0% |
| Vitamin B5 | 0.387mg | 0.403mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
53%
Minerals Daily Need Coverage Score
32%
63%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 4.147g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)