Gratin vs. Quinoa — In-Depth Nutrition Comparison
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Significant differences between gratin and quinoa
- Gratin has more vitamin C, calcium, and potassium; however, quinoa is richer in manganese, iron, magnesium, and folate.
- Gratin covers your daily saturated fat needs 23% more than quinoa.
- Quinoa contains less cholesterol.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +132.8% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +67.2% |
| Contains more FolateFolate | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.231g | 20% |
| Manganese | 0.161mg | 0.631mg | 20% |
| Sodium | 433mg | 7mg | 19% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Iron | 0.64mg | 1.49mg | 11% |
| Magnesium | 20mg | 64mg | 10% |
| Calcium | 119mg | 17mg | 10% |
| Fats | 7.59g | 1.92g | 9% |
| Folate | 11µg | 42µg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Starch | 17.63g | 7% | |
| Potassium | 396mg | 172mg | 7% |
| Phosphorus | 113mg | 152mg | 6% |
| Polyunsaturated fat | 0.276g | 1.078g | 5% |
| Copper | 0.16mg | 0.192mg | 4% |
| Vitamin B6 | 0.174mg | 0.123mg | 4% |
| Monounsaturated fat | 2.149g | 0.528g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Zinc | 0.69mg | 1.09mg | 4% |
| Vitamin B1 | 0.064mg | 0.107mg | 4% |
| Vitamin B3 | 0.993mg | 0.412mg | 4% |
| Carbs | 11.27g | 21.3g | 3% |
| Protein | 5.06g | 4.4g | 1% |
| Calories | 132kcal | 120kcal | 1% |
| Net carbs | 9.47g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin B2 | 0.116mg | 0.11mg | 0% |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.192mg | 0.131mg | 0% |
| Isoleucine | 0.284mg | 0.157mg | 0% |
| Leucine | 0.443mg | 0.261mg | 0% |
| Lysine | 0.381mg | 0.239mg | 0% |
| Methionine | 0.117mg | 0.096mg | 0% |
| Phenylalanine | 0.254mg | 0.185mg | 0% |
| Valine | 0.325mg | 0.185mg | 0% |
| Histidine | 0.151mg | 0.127mg | 0% |
| Omega-3 - DHA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +295.3% |
| Contains more OtherOther | +170.1% |
| Contains more CarbsCarbs | +89% |
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
