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  6. Gratin vs. Rabbit Meat

Gratin vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between gratin and rabbit Meat

  • Gratin contains less vitamin B12, iron, vitamin B3, selenium, phosphorus, zinc, and vitamin B6 than rabbit Meat.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has 10 times less sodium than gratin. Gratin has 433mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Game meat, rabbit, wild, cooked, stewed.

Infographic

Gratin vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +561.1%
Contains more PotassiumPotassium +15.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55%
Contains more IronIron +657.8%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +112.4%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +463%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin B3Vitamin B3 +544.5%
Contains more Vitamin B6Vitamin B6 +95.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 5.06g 33.02g 56%
Iron 0.64mg 4.85mg 53%
Vitamin B3 0.993mg 6.4mg 34%
Cholesterol 23mg 123mg 33%
Choline 129.9mg 24%
Selenium 2.7µg 15.2µg 23%
Phosphorus 113mg 240mg 18%
Sodium 433mg 45mg 17%
Saturated fat 4.733g 1.05g 17%
Zinc 0.69mg 2.38mg 15%
Vitamin B6 0.174mg 0.34mg 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 18mg 10%
Vitamin B5 0.387mg 8%
Fiber 1.8g 0g 7%
Vitamin A 64µg 0µg 7%
Manganese 0.161mg 7%
Fats 7.59g 3.51g 6%
Carbs 11.27g 0g 4%
Vitamin B2 0.116mg 0.07mg 4%
Vitamin B1 0.064mg 0.02mg 4%
Monounsaturated fat 2.149g 0.95g 3%
Magnesium 20mg 31mg 3%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.276g 0.68g 3%
Calories 132kcal 173kcal 2%
Copper 0.16mg 0.176mg 2%
Potassium 396mg 343mg 2%
Folate 11µg 8µg 1%
Vitamin K 1.5µg 1%
Net carbs 9.47g 0g N/A
Tryptophan 0.07mg 0.436mg 0%
Threonine 0.192mg 1.477mg 0%
Isoleucine 0.284mg 1.567mg 0%
Leucine 0.443mg 2.573mg 0%
Lysine 0.381mg 2.891mg 0%
Methionine 0.117mg 0.826mg 0%
Phenylalanine 0.254mg 1.355mg 0%
Valine 0.325mg 1.678mg 0%
Histidine 0.151mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +116.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more ProteinProtein +552.6%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +126.2%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +146.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.