Gratin vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between gratin and ravioli

Ravioli has less vitamin C, fats, phosphorus, calcium, protein, vitamin A, and vitamin B6.
Gratin's daily need coverage for saturated fat is 20% more.
Ravioli is lower in cholesterol.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Ravioli, cheese-filled, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Ravioli

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+260.6%
Contains more PotassiumPotassium	+70.7%
Contains more CopperCopper	+12.7%
Contains more ZincZinc	+91.7%
Contains more PhosphorusPhosphorus	+126%

Contains more IronIron	+15.6%
Contains less SodiumSodium	-29.3%
Contains more SeleniumSelenium	+29.6%

~equal in Manganese ~0.176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+540%
Contains more Vitamin B2Vitamin B2	+45%
Contains more Vitamin B5Vitamin B5	+42.3%
Contains more Vitamin B6Vitamin B6	+70.6%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+15.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+81.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.733g	0.723g	18%
Vitamin C	9.9mg	0mg	11%
Fats	7.59g	1.45g	9%
Calcium	119mg	33mg	9%
Phosphorus	113mg	50mg	9%
Cholesterol	23mg	3mg	7%
Sodium	433mg	306mg	6%
Vitamin A	64µg	10µg	6%
Vitamin E		0.85mg	6%
Vitamin B6	0.174mg	0.102mg	6%
Protein	5.06g	2.48g	5%
Potassium	396mg	232mg	5%
Monounsaturated fat	2.149g	0.418g	4%
Calories	132kcal	77kcal	3%
Zinc	0.69mg	0.36mg	3%
Vitamin B2	0.116mg	0.08mg	3%
Fiber	1.8g	1.3g	2%
Copper	0.16mg	0.142mg	2%
Vitamin B5	0.387mg	0.272mg	2%
Vitamin K		2.3µg	2%
Folate	11µg	20µg	2%
Choline		9.5mg	2%
Carbs	11.27g	13.64g	1%
Magnesium	20mg	15mg	1%
Iron	0.64mg	0.74mg	1%
Manganese	0.161mg	0.176mg	1%
Selenium	2.7µg	3.5µg	1%
Vitamin B1	0.064mg	0.074mg	1%
Vitamin B12	0µg	0.03µg	1%
Polyunsaturated fat	0.276g	0.182g	1%
Protein per 100 calories	3.8g	3.2g	N/A
Calories per 10 g protein	261kcal	310kcal	N/A
Weight per 100 calories	76g	130g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.83	N/A
Net carbs	9.47g	12.34g	N/A
Sugar		3.72g	N/A
Vitamin B3	0.993mg	1.06mg	0%
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%