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Gratin vs. Ravioli — In-Depth Nutrition Comparison

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Important differences between gratin and ravioli

  • Ravioli has less vitamin C, phosphorus, calcium, vitamin B6, and monounsaturated fat.
  • Gratin's daily need coverage for saturated fat is 20% more.
  • Ravioli is lower in cholesterol.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Ravioli, cheese-filled, canned.

Infographic

Gratin vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +260.6%
Contains more PotassiumPotassium +70.7%
Contains more CopperCopper +12.7%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +126%
Contains more IronIron +15.6%
Contains less SodiumSodium -29.3%
Contains more SeleniumSelenium +29.6%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.06mg

All nutrients comparison - raw data values

Nutrient Gratin Ravioli DV% diff.
Saturated fat 4.733g 0.723g 18%
Vitamin C 9.9mg 0mg 11%
Phosphorus 113mg 50mg 9%
Fats 7.59g 1.45g 9%
Calcium 119mg 33mg 9%
Cholesterol 23mg 3mg 7%
Vitamin B6 0.174mg 0.102mg 6%
Vitamin E 0.85mg 6%
Vitamin A 64µg 10µg 6%
Sodium 433mg 306mg 6%
Potassium 396mg 232mg 5%
Protein 5.06g 2.48g 5%
Monounsaturated fat 2.149g 0.418g 4%
Vitamin B2 0.116mg 0.08mg 3%
Calories 132kcal 77kcal 3%
Zinc 0.69mg 0.36mg 3%
Copper 0.16mg 0.142mg 2%
Vitamin B5 0.387mg 0.272mg 2%
Folate 11µg 20µg 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Fiber 1.8g 1.3g 2%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 0.276g 0.182g 1%
Vitamin B1 0.064mg 0.074mg 1%
Selenium 2.7µg 3.5µg 1%
Manganese 0.161mg 0.176mg 1%
Iron 0.64mg 0.74mg 1%
Magnesium 20mg 15mg 1%
Carbs 11.27g 13.64g 1%
Net carbs 9.47g 12.34g N/A
Sugar 3.72g N/A
Vitamin B3 0.993mg 1.06mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +104%
Contains more FatsFats +423.4%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +21%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +414.1%
Contains more Poly. FatPolyunsaturated fat +51.6%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.