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  6. Gratin vs. Garden rhubarb

Gratin vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Gratin and Garden rhubarb

  • The amount of Copper, Phosphorus, Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin B5, and Zinc in Gratin is higher than in Garden rhubarb.
  • Gratin covers your daily Saturated Fat needs 23% more than Garden rhubarb.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Rhubarb, raw.

Infographic

Gratin vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Calcium +38.4%
Contains more Iron +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +707.1%
Contains more Potassium +37.5%
Contains more Zinc +590%
Contains more Copper +661.9%
Contains more Selenium +145.5%
Contains less Sodium -99.1%
Contains more Manganese +21.7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +38.4%
Contains more Iron +190.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +707.1%
Contains more Potassium +37.5%
Contains more Zinc +590%
Contains more Copper +661.9%
Contains more Selenium +145.5%
Contains less Sodium -99.1%
Contains more Manganese +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +158.8%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +355.3%
Contains more Vitamin B6 +625%
Contains more Folate +57.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +158.8%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +355.3%
Contains more Vitamin B6 +625%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +462.2%
Contains more Fats +3695%
Contains more Carbs +148.2%
Contains more Other +177.3%
Contains more Water +26.5%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +462.2%
Contains more Fats +3695%
Contains more Carbs +148.2%
Contains more Other +177.3%
Contains more Water +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +5410.3%
Contains more Polyunsaturated fat +178.8%
Contains less Saturated Fat -98.9%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +5410.3%
Contains more Polyunsaturated fat +178.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Garden rhubarb Opinion
Net carbs 9.47g 2.74g Gratin
Protein 5.06g 0.9g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 4.54g Gratin
Calories 132kcal 21kcal Gratin
Sugar 1.1g Gratin
Fiber 1.8g 1.8g
Calcium 119mg 86mg Gratin
Iron 0.64mg 0.22mg Gratin
Magnesium 20mg 12mg Gratin
Phosphorus 113mg 14mg Gratin
Potassium 396mg 288mg Gratin
Sodium 433mg 4mg Garden rhubarb
Zinc 0.69mg 0.1mg Gratin
Copper 0.16mg 0.021mg Gratin
Manganese 0.161mg 0.196mg Garden rhubarb
Selenium 2.7µg 1.1µg Gratin
Vitamin A 264IU 102IU Gratin
Vitamin A RAE 64µg 5µg Gratin
Vitamin E 0.27mg Garden rhubarb
Vitamin C 9.9mg 8mg Gratin
Vitamin B1 0.064mg 0.02mg Gratin
Vitamin B2 0.116mg 0.03mg Gratin
Vitamin B3 0.993mg 0.3mg Gratin
Vitamin B5 0.387mg 0.085mg Gratin
Vitamin B6 0.174mg 0.024mg Gratin
Folate 11µg 7µg Gratin
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Garden rhubarb
Saturated Fat 4.733g 0.053g Garden rhubarb
Monounsaturated Fat 2.149g 0.039g Gratin
Polyunsaturated fat 0.276g 0.099g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
12%
Garden rhubarb
Minerals Daily Need Coverage Score
32%
Gratin
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 4.68g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.