Gratin vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between gratin and rice pudding

Gratin has more copper, vitamin B6, vitamin C, potassium, and fiber, while rice pudding has more vitamin B12 and vitamin D.
Gratin's daily need coverage for saturated fat is 19% higher.
Rice pudding contains 18 times less fiber than gratin. Gratin contains 1.8g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Rice pudding

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+204.6%
Contains more IronIron	+73%
Contains more CopperCopper	+788.9%
Contains more ZincZinc	+81.6%
Contains more PhosphorusPhosphorus	+29.9%
Contains more ManganeseManganese	+182.5%
Contains more SeleniumSelenium	+42.1%

Contains less SodiumSodium

-74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Rice pudding

Contains more Vitamin CVitamin C	+1314.3%
Contains more Vitamin AVitamin A	+39.1%
Contains more Vitamin B3Vitamin B3	+124.2%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+397.1%
Contains more FolateFolate	+175%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.733g	0.967g	17%
Copper	0.16mg	0.018mg	16%
Sodium	433mg	109mg	14%
Vitamin B6	0.174mg	0.035mg	11%
Vitamin B12	0µg	0.24µg	10%
Vitamin C	9.9mg	0.7mg	10%
Fats	7.59g	1.63g	9%
Potassium	396mg	130mg	8%
Fiber	1.8g	0.1g	7%
Cholesterol	23mg	6mg	6%
Manganese	0.161mg	0.057mg	5%
Phosphorus	113mg	87mg	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Monounsaturated fat	2.149g	0.441g	4%
Protein	5.06g	3.29g	4%
Vitamin B3	0.993mg	0.443mg	3%
Carbs	11.27g	20.81g	3%
Zinc	0.69mg	0.38mg	3%
Iron	0.64mg	0.37mg	3%
Vitamin A	64µg	46µg	2%
Folate	11µg	4µg	2%
Vitamin B2	0.116mg	0.141mg	2%
Magnesium	20mg	13mg	2%
Vitamin B5	0.387mg	0.288mg	2%
Polyunsaturated fat	0.276g	0.06g	1%
Calories	132kcal	111kcal	1%
Selenium	2.7µg	1.9µg	1%
Vitamin B1	0.064mg	0.075mg	1%
Calcium	119mg	105mg	1%
Net carbs	9.47g	20.71g	N/A
Tryptophan	0.07mg	0.039mg	0%
Threonine	0.192mg	0.126mg	0%
Isoleucine	0.284mg	0.169mg	0%
Leucine	0.443mg	0.273mg	0%
Lysine	0.381mg	0.221mg	0%
Methionine	0.117mg	0.07mg	0%
Phenylalanine	0.254mg	0.135mg	0%
Valine	0.325mg	0.187mg	0%
Histidine	0.151mg	0.075mg	0%