Gratin vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between gratin and rose hips?
- Gratin is richer in vitamin B6 and phosphorus, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, magnesium, vitamin B5, and iron.
- Rose hips' daily need coverage for vitamin C is 462% higher.
- Gratin has 108 times more sodium than rose hips. Gratin has 433mg of sodium, while rose hips have 4mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +42% |
| Contains more IronIron | +65.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +533.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +4203% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 426mg | 462% |
| Fiber | 1.8g | 24.1g | 89% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.161mg | 1.02mg | 37% |
| Saturated fat | 4.733g | 22% | |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 433mg | 4mg | 19% |
| Vitamin A | 64µg | 217µg | 17% |
| Magnesium | 20mg | 69mg | 12% |
| Fats | 7.59g | 0.34g | 11% |
| Carbs | 11.27g | 38.22g | 9% |
| Vitamin B6 | 0.174mg | 0.076mg | 8% |
| Vitamin B5 | 0.387mg | 0.8mg | 8% |
| Cholesterol | 23mg | 8% | |
| Phosphorus | 113mg | 61mg | 7% |
| Protein | 5.06g | 1.6g | 7% |
| Selenium | 2.7µg | 5% | |
| Copper | 0.16mg | 0.113mg | 5% |
| Iron | 0.64mg | 1.06mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Calcium | 119mg | 169mg | 5% |
| Zinc | 0.69mg | 0.25mg | 4% |
| Vitamin B2 | 0.116mg | 0.166mg | 4% |
| Vitamin B1 | 0.064mg | 0.016mg | 4% |
| Choline | 12mg | 2% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Calories | 132kcal | 162kcal | 2% |
| Folate | 11µg | 3µg | 2% |
| Vitamin B3 | 0.993mg | 1.3mg | 2% |
| Potassium | 396mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 9.47g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +2132.4% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +76.3% |
| Contains more CarbsCarbs | +239.1% |
