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  6. Gratin vs. Mayonnaise

Gratin vs. Mayonnaise — In-Depth Nutrition Comparison

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How are gratin and mayonnaise different?

  • Gratin is higher than mayonnaise in copper, phosphorus, vitamin B6, calcium, potassium, vitamin C, vitamin B2, and fiber.
  • Mayonnaise covers your daily need for saturated fat, 35% more than gratin.
  • Gratin is lower in sodium.

Potatoes, au gratin, home-prepared from recipe using butter and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Gratin vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +1880%
Contains more IronIron +204.8%
Contains more CopperCopper +742.1%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +510.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +2075%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Mayonnaise DV% diff.
Polyunsaturated fat 0.276g 44.69g 296%
Vitamin K 163µg 136%
Fats 7.59g 74.85g 103%
Monounsaturated fat 2.149g 16.843g 37%
Saturated fat 4.733g 11.703g 32%
Calories 132kcal 680kcal 27%
Vitamin E 3.28mg 22%
Copper 0.16mg 0.019mg 16%
Phosphorus 113mg 21mg 13%
Vitamin B6 0.174mg 0.008mg 13%
Vitamin C 9.9mg 0mg 11%
Calcium 119mg 8mg 11%
Potassium 396mg 20mg 11%
Sodium 433mg 635mg 9%
Protein 5.06g 0.96g 8%
Manganese 0.161mg 0.007mg 7%
Vitamin B2 0.116mg 0.019mg 7%
Fiber 1.8g 0g 7%
Choline 34.2mg 6%
Cholesterol 23mg 42mg 6%
Vitamin B3 0.993mg 0mg 6%
Zinc 0.69mg 0.15mg 5%
Iron 0.64mg 0.21mg 5%
Vitamin A 64µg 16µg 5%
Magnesium 20mg 1mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.064mg 0.01mg 5%
Vitamin B5 0.387mg 0.172mg 4%
Carbs 11.27g 0.57g 4%
Folate 11µg 5µg 2%
Selenium 2.7µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 9.47g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.07mg 0.017mg 0%
Threonine 0.192mg 0.055mg 0%
Isoleucine 0.284mg 0.065mg 0%
Leucine 0.443mg 0.095mg 0%
Lysine 0.381mg 0.072mg 0%
Methionine 0.117mg 0.035mg 0%
Phenylalanine 0.254mg 0.057mg 0%
Valine 0.325mg 0.074mg 0%
Histidine 0.151mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +427.1%
Contains more CarbsCarbs +1877.2%
Contains more WaterWater +241.8%
Contains more FatsFats +886.2%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +683.8%
Contains more Poly. FatPolyunsaturated fat +16092%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.