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Gratin vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Gratin and Savoy cabbage?

  • Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin B2, yet Savoy cabbage is higher in Vitamin C, Folate, and Fiber.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 10000000 times more Cholesterol than Savoy cabbage. While Gratin has 23mg of Cholesterol, Savoy cabbage has only 0mg.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, savoy, raw types in this article.

Infographic

Gratin vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +240%
Contains more Iron +60%
Contains more Phosphorus +169%
Contains more Potassium +72.2%
Contains more Zinc +155.6%
Contains more Copper +158.1%
Contains more Magnesium +40%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +240%
Contains more Iron +60%
Contains more Phosphorus +169%
Contains more Potassium +72.2%
Contains more Zinc +155.6%
Contains more Copper +158.1%
Contains more Magnesium +40%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Contains more Vitamin A +278.8%
Contains more Vitamin C +213.1%
Contains more Folate +627.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Contains more Vitamin A +278.8%
Contains more Vitamin C +213.1%
Contains more Folate +627.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gratin Savoy cabbage Opinion
Net carbs 9.47g 3g Gratin
Protein 5.06g 2g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 6.1g Gratin
Calories 132kcal 27kcal Gratin
Starch g g
Fructose g g
Sugar g 2.27g Gratin
Fiber 1.8g 3.1g Savoy cabbage
Calcium 119mg 35mg Gratin
Iron 0.64mg 0.4mg Gratin
Magnesium 20mg 28mg Savoy cabbage
Phosphorus 113mg 42mg Gratin
Potassium 396mg 230mg Gratin
Sodium 433mg 28mg Savoy cabbage
Zinc 0.69mg 0.27mg Gratin
Copper 0.16mg 0.062mg Gratin
Vitamin A 264IU 1000IU Savoy cabbage
Vitamin E mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 31mg Savoy cabbage
Vitamin B1 0.064mg 0.07mg Savoy cabbage
Vitamin B2 0.116mg 0.03mg Gratin
Vitamin B3 0.993mg 0.3mg Gratin
Vitamin B5 0.387mg 0.187mg Gratin
Vitamin B6 0.174mg 0.19mg Savoy cabbage
Folate 11µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 68.8µg Savoy cabbage
Tryptophan 0.07mg 0.02mg Gratin
Threonine 0.192mg 0.069mg Gratin
Isoleucine 0.284mg 0.101mg Gratin
Leucine 0.443mg 0.103mg Gratin
Lysine 0.381mg 0.094mg Gratin
Methionine 0.117mg 0.02mg Gratin
Phenylalanine 0.254mg 0.064mg Gratin
Valine 0.325mg 0.085mg Gratin
Histidine 0.151mg 0.041mg Gratin
Cholesterol 23mg 0mg Savoy cabbage
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.013g Savoy cabbage
Monounsaturated Fat 2.149g 0.007g Gratin
Polyunsaturated fat 0.276g 0.049g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
40
Savoy cabbage
Mineral Summary Score
36
Gratin
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Savoy cabbage
Carbohydrates
11%
Gratin
6%
Savoy cabbage
Fats
35%
Gratin
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 405mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 4.72g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.