Gratin vs Savoy cabbage - In-Depth Nutrition Comparison
What are the differences between Gratin and Savoy cabbage?
- Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin B2, yet Savoy cabbage is higher in Vitamin C, Folate, and Fiber.
- Gratin's daily need coverage for Saturated Fat is 24% more.
- Gratin has 10000000 times more Cholesterol than Savoy cabbage. While Gratin has 23mg of Cholesterol, Savoy cabbage has only 0mg.
We used Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, savoy, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|