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Gratin vs Savoy cabbage - In-Depth Nutrition Comparison

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What are the differences between Gratin and Savoy cabbage?

  • Gratin is higher in Copper, Phosphorus, Calcium, and Vitamin B2, yet Savoy cabbage is higher in Vitamin C, Folate, and Fiber.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 15 times more Sodium than Savoy cabbage. While Gratin has 433mg of Sodium, Savoy cabbage has only 28mg.
  • The amount of Saturated Fat in Savoy cabbage is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, savoy, raw types in this article.

Infographic

Gratin vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Calcium +240%
Contains more Potassium +72.2%
Contains more Copper +158.1%
Contains more Zinc +155.6%
Contains more Phosphorus +169%
Contains more Magnesium +40%
Contains less Sodium -93.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +60%
Contains more Calcium +240%
Contains more Potassium +72.2%
Contains more Copper +158.1%
Contains more Zinc +155.6%
Contains more Phosphorus +169%
Contains more Magnesium +40%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
3
:
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Contains more Vitamin C +213.1%
Contains more Vitamin A +278.8%
Contains more Folate +627.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin B2 +286.7%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +107%
Contains more Vitamin C +213.1%
Contains more Vitamin A +278.8%
Contains more Folate +627.3%
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
40
Savoy cabbage
Mineral Summary Score
36
Gratin
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Savoy cabbage
Carbohydrates
11%
Gratin
6%
Savoy cabbage
Fats
35%
Gratin
0%
Savoy cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 4.72g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Gratin Savoy cabbage Opinion
Calories 132 27 Gratin
Protein 5.06 2 Gratin
Fats 7.59 0.1 Gratin
Vitamin C 9.9 31 Savoy cabbage
Net carbs 9.470000267028809 3 Gratin
Carbs 11.27 6.1 Gratin
Cholesterol 23 0 Savoy cabbage
Vitamin D 0 0
Iron 0.64 0.4 Gratin
Calcium 119 35 Gratin
Potassium 396 230 Gratin
Magnesium 20 28 Savoy cabbage
Sugar 2.27 Gratin
Fiber 1.8 3.1 Savoy cabbage
Copper 0.16 0.062 Gratin
Zinc 0.69 0.27 Gratin
Starch
Phosphorus 113 42 Gratin
Sodium 433 28 Savoy cabbage
Vitamin A 264 1000 Savoy cabbage
Vitamin E 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.07 Savoy cabbage
Vitamin B2 0.116 0.03 Gratin
Vitamin B3 0.993 0.3 Gratin
Vitamin B5 0.387 0.187 Gratin
Vitamin B6 0.174 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 Savoy cabbage
Folate 11 80 Savoy cabbage
Trans Fat 0 Gratin
Saturated Fat 4.733 0.013 Savoy cabbage
Monounsaturated Fat 2.149 0.007 Gratin
Polyunsaturated fat 0.276 0.049 Gratin
Tryptophan 0.07 0.02 Gratin
Threonine 0.192 0.069 Gratin
Isoleucine 0.284 0.101 Gratin
Leucine 0.443 0.103 Gratin
Lysine 0.381 0.094 Gratin
Methionine 0.117 0.02 Gratin
Phenylalanine 0.254 0.064 Gratin
Valine 0.325 0.085 Gratin
Histidine 0.151 0.041 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.