Gratin vs. Sherbet — In-Depth Nutrition Comparison
Compare
Significant differences between gratin and sherbet
- The amount of copper, vitamin B6, phosphorus, potassium, vitamin C, manganese, and calcium in gratin is higher than in sherbet.
- Gratin covers your daily saturated fat needs 18% more than sherbet.
- Sherbet has 23 times less cholesterol than gratin. Gratin has 23mg of cholesterol, while sherbet has 1mg.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +120.4% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more ManganeseManganese | +1363.6% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +1476.2% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 46mg | 17% |
| Saturated fat | 4.733g | 1.16g | 16% |
| Copper | 0.16mg | 0.028mg | 15% |
| Vitamin B6 | 0.174mg | 0.023mg | 12% |
| Phosphorus | 113mg | 40mg | 10% |
| Fats | 7.59g | 2g | 9% |
| Potassium | 396mg | 96mg | 9% |
| Vitamin C | 9.9mg | 2.3mg | 8% |
| Protein | 5.06g | 1.1g | 8% |
| Cholesterol | 23mg | 1mg | 7% |
| Calcium | 119mg | 54mg | 7% |
| Manganese | 0.161mg | 0.011mg | 7% |
| Carbs | 11.27g | 30.4g | 6% |
| Vitamin B3 | 0.993mg | 0.063mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Vitamin A | 64µg | 12µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Monounsaturated fat | 2.149g | 0.53g | 4% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.387mg | 0.224mg | 3% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Selenium | 2.7µg | 1.5µg | 2% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.08g | 1% |
| Calories | 132kcal | 144kcal | 1% |
| Vitamin B2 | 0.116mg | 0.097mg | 1% |
| Net carbs | 9.47g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +279.5% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +420% |
| Contains more CarbsCarbs | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +305.5% |
| Contains more Poly. FatPolyunsaturated fat | +245% |
| Contains less Sat. FatSaturated fat | -75.5% |
