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  6. Gratin vs. Smoked salmon

Gratin vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between gratin and smoked salmon

  • Gratin has more vitamin C and calcium; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and vitamin B6.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than gratin.
  • Smoked salmon contains less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fish, salmon, chinook, smoked.

Infographic

Gratin vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +981.8%
Contains more PotassiumPotassium +126.3%
Contains more ZincZinc +122.6%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +847.1%
Contains more IronIron +32.8%
Contains more CopperCopper +43.8%
Contains more PhosphorusPhosphorus +45.1%
Contains more SeleniumSelenium +1100%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +375.3%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gratin Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 2.7µg 32.4µg 54%
Protein 5.06g 18.28g 26%
Vitamin B3 0.993mg 4.72mg 23%
Saturated fat 4.733g 0.929g 17%
Choline 89mg 16%
Calcium 119mg 11mg 11%
Vitamin C 9.9mg 0mg 11%
Sodium 433mg 672mg 10%
Vitamin B5 0.387mg 0.87mg 10%
Vitamin E 1.35mg 9%
Copper 0.16mg 0.23mg 8%
Vitamin B6 0.174mg 0.278mg 8%
Fiber 1.8g 0g 7%
Phosphorus 113mg 164mg 7%
Potassium 396mg 175mg 7%
Manganese 0.161mg 0.017mg 6%
Polyunsaturated fat 0.276g 0.995g 5%
Fats 7.59g 4.32g 5%
Carbs 11.27g 0g 4%
Vitamin A 64µg 26µg 4%
Zinc 0.69mg 0.31mg 3%
Vitamin B1 0.064mg 0.023mg 3%
Iron 0.64mg 0.85mg 3%
Folate 11µg 2µg 2%
Calories 132kcal 117kcal 1%
Vitamin B2 0.116mg 0.101mg 1%
Net carbs 9.47g 0g N/A
Cholesterol 23mg 23mg 0%
Magnesium 20mg 18mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 2.149g 2.023g 0%
Tryptophan 0.07mg 0.205mg 0%
Threonine 0.192mg 0.801mg 0%
Isoleucine 0.284mg 0.842mg 0%
Leucine 0.443mg 1.486mg 0%
Lysine 0.381mg 1.679mg 0%
Methionine 0.117mg 0.541mg 0%
Phenylalanine 0.254mg 0.714mg 0%
Valine 0.325mg 0.942mg 0%
Histidine 0.151mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +75.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +261.3%
Contains more OtherOther +159.6%
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +260.5%
~equal in Monounsaturated fat ~2.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.