Gratin vs. Soup beans — In-Depth Nutrition Comparison
Compare
Significant differences between gratin and soup beans
- Gratin has more vitamin B6, vitamin C, calcium, phosphorus, and vitamin B5; however, soup beans are richer in vitamin A, fiber, iron, and selenium.
- Soup beans cover your daily vitamin A needs 27% more than gratin.
- Soup beans have 10 times less vitamin B5 than gratin. Gratin has 0.387mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans contain less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more ZincZinc | +56.8% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more IronIron | +107.8% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +867.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +116.9% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~5.19g
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.733g | 1.37g | 15% |
| Fiber | 1.8g | 4.6g | 11% |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Vitamin C | 9.9mg | 1.8mg | 9% |
| Calcium | 119mg | 32mg | 9% |
| Iron | 0.64mg | 1.33mg | 9% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin B5 | 0.387mg | 0.04mg | 7% |
| Potassium | 396mg | 175mg | 7% |
| Manganese | 0.161mg | 0.29mg | 6% |
| Fats | 7.59g | 3.5g | 6% |
| Cholesterol | 23mg | 9mg | 5% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Vitamin B3 | 0.993mg | 0.7mg | 2% |
| Calories | 132kcal | 95kcal | 2% |
| Zinc | 0.69mg | 0.44mg | 2% |
| Vitamin A | 64µg | 81µg | 2% |
| Sodium | 433mg | 400mg | 1% |
| Monounsaturated fat | 2.149g | 1.58g | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.276g | 0.39g | 1% |
| Protein | 5.06g | 5.19g | 0% |
| Carbs | 11.27g | 11.16g | 0% |
| Net carbs | 9.47g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Copper | 0.16mg | 0.16mg | 0% |
| Vitamin B1 | 0.064mg | 0.06mg | 0% |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
32%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 3.363g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)