Gratin vs. Soup beans — In-Depth Nutrition Comparison

Compare

Significant differences between gratin and soup beans

Gratin has more vitamin B6, vitamin C, calcium, phosphorus, and vitamin B5; however, soup beans are richer in vitamin A, fiber, iron, and selenium.
Soup beans cover your daily vitamin A needs 27% more than gratin.
Soup beans have 10 times less vitamin B5 than gratin. Gratin has 0.387mg of vitamin B5, while soup beans have 0.04mg.
Soup beans contain less saturated fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Soup beans

Contains more CalciumCalcium	+271.9%
Contains more PotassiumPotassium	+126.3%
Contains more ZincZinc	+56.8%
Contains more PhosphorusPhosphorus	+91.5%

Contains more IronIron	+107.8%
Contains more ManganeseManganese	+80.1%
Contains more SeleniumSelenium	+155.6%

~equal in Magnesium ~19mg

~equal in Copper ~0.16mg

~equal in Sodium ~400mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Soup beans

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin B2Vitamin B2	+93.3%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+867.5%
Contains more Vitamin B6Vitamin B6	+248%

Contains more Vitamin AVitamin A	+26.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin K ~µg

~equal in Folate ~12µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.733g	1.37g	15%
Fiber	1.8g	4.6g	11%
Vitamin B6	0.174mg	0.05mg	10%
Vitamin C	9.9mg	1.8mg	9%
Calcium	119mg	32mg	9%
Iron	0.64mg	1.33mg	9%
Selenium	2.7µg	6.9µg	8%
Phosphorus	113mg	59mg	8%
Vitamin B5	0.387mg	0.04mg	7%
Potassium	396mg	175mg	7%
Manganese	0.161mg	0.29mg	6%
Fats	7.59g	3.5g	6%
Cholesterol	23mg	9mg	5%
Vitamin B2	0.116mg	0.06mg	4%
Vitamin B3	0.993mg	0.7mg	2%
Calories	132kcal	95kcal	2%
Zinc	0.69mg	0.44mg	2%
Vitamin A	64µg	81µg	2%
Sodium	433mg	400mg	1%
Monounsaturated fat	2.149g	1.58g	1%
Vitamin B12	0µg	0.03µg	1%
Polyunsaturated fat	0.276g	0.39g	1%
Protein	5.06g	5.19g	0%
Carbs	11.27g	11.16g	0%
Net carbs	9.47g	6.56g	N/A
Magnesium	20mg	19mg	0%
Copper	0.16mg	0.16mg	0%
Vitamin B1	0.064mg	0.06mg	0%
Folate	11µg	12µg	0%
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%