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  6. Gratin vs. Tomato paste

Gratin vs. Tomato paste — In-Depth Nutrition Comparison

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How are gratin and tomato paste different?

  • Gratin is higher in calcium; however, tomato paste is richer in iron, vitamin A, copper, potassium, vitamin C, vitamin B3, and fiber.
  • Daily need coverage for iron for tomato paste is 29% higher.
  • Gratin contains 47 times more saturated fat than tomato paste. While gratin contains 4.733g of saturated fat, tomato paste contains only 0.1g.

Potatoes, au gratin, home-prepared from recipe using butter and Tomato products, canned, paste, without salt added are the varieties used in this article.

Infographic

Gratin vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +230.6%
Contains more PhosphorusPhosphorus +36.1%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +365.6%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +87.6%
Contains more SeleniumSelenium +96.3%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +172.5%
Contains more Vitamin CVitamin C +121.2%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Gratin Tomato paste DV% diff.
Iron 0.64mg 2.98mg 29%
Vitamin E 4.3mg 29%
Copper 0.16mg 0.365mg 23%
Saturated fat 4.733g 0.1g 21%
Potassium 396mg 1014mg 18%
Sodium 433mg 59mg 16%
Vitamin C 9.9mg 21.9mg 13%
Vitamin B3 0.993mg 3.076mg 13%
Fats 7.59g 0.47g 11%
Vitamin K 11.4µg 10%
Fiber 1.8g 4.1g 9%
Cholesterol 23mg 0mg 8%
Calcium 119mg 36mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Manganese 0.161mg 0.302mg 6%
Monounsaturated fat 2.149g 0.067g 5%
Vitamin B5 0.387mg 0.142mg 5%
Selenium 2.7µg 5.3µg 5%
Magnesium 20mg 42mg 5%
Phosphorus 113mg 83mg 4%
Calories 132kcal 82kcal 3%
Vitamin B6 0.174mg 0.216mg 3%
Vitamin B2 0.116mg 0.153mg 3%
Carbs 11.27g 18.91g 3%
Polyunsaturated fat 0.276g 0.16g 1%
Vitamin A 64µg 76µg 1%
Zinc 0.69mg 0.63mg 1%
Protein 5.06g 4.32g 1%
Net carbs 9.47g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.064mg 0.06mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.07mg 0.031mg 0%
Threonine 0.192mg 0.133mg 0%
Isoleucine 0.284mg 0.089mg 0%
Leucine 0.443mg 0.124mg 0%
Lysine 0.381mg 0.134mg 0%
Methionine 0.117mg 0.027mg 0%
Phenylalanine 0.254mg 0.13mg 0%
Valine 0.325mg 0.088mg 0%
Histidine 0.151mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +1514.9%
Contains more CarbsCarbs +67.8%
Contains more OtherOther +34.6%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +3107.5%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.