Gratin vs. Tortellini — In-Depth Nutrition Comparison
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The main differences between gratin and tortellini
- Gratin has more vitamin C, vitamin B6, and potassium; however, tortellini has more selenium, vitamin B1, folate, vitamin B2, phosphorus, iron, and vitamin B3.
- Daily need coverage for selenium for tortellini is 39% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +344.9% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +27.7% |
| Contains more IronIron | +134.4% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more SeleniumSelenium | +785.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more Vitamin B1Vitamin B1 | +389.1% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 23.9µg | 39% |
| Vitamin B1 | 0.064mg | 0.313mg | 21% |
| Protein | 5.06g | 13.5g | 17% |
| Folate | 11µg | 74µg | 16% |
| Vitamin B2 | 0.116mg | 0.31mg | 15% |
| Phosphorus | 113mg | 212mg | 14% |
| Carbs | 11.27g | 47g | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B3 | 0.993mg | 2.696mg | 11% |
| Iron | 0.64mg | 1.5mg | 11% |
| Vitamin B6 | 0.174mg | 0.043mg | 10% |
| Copper | 0.16mg | 0.08mg | 9% |
| Calories | 132kcal | 307kcal | 9% |
| Potassium | 396mg | 89mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Cholesterol | 23mg | 42mg | 6% |
| Saturated fat | 4.733g | 3.6g | 5% |
| Zinc | 0.69mg | 1.02mg | 3% |
| Vitamin A | 64µg | 38µg | 3% |
| Calcium | 119mg | 152mg | 3% |
| Choline | 5.4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Fats | 7.59g | 7.23g | 1% |
| Polyunsaturated fat | 0.276g | 0.461g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Sodium | 433mg | 406mg | 1% |
| Net carbs | 9.47g | 45.1g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.95g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Monounsaturated fat | 2.149g | 2.066g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +142.6% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +166.8% |
| Contains more CarbsCarbs | +317% |
~equal in
Fats
~7.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +67% |
~equal in
Monounsaturated fat
~2.066g
