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Gratin vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Gratin and Vegetable?

  • Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6, yet Vegetable is higher in Vitamin A, Fiber, and Manganese.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 12 times more Sodium than Vegetable. While Gratin has 433mg of Sodium, Vegetable has only 35mg.
  • The amount of Saturated Fat in Vegetable is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Gratin vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
Contains more Calcium +376%
Contains more Potassium +134.3%
Contains more Copper +92.8%
Contains more Zinc +40.8%
Contains more Phosphorus +121.6%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +376%
Contains more Potassium +134.3%
Contains more Copper +92.8%
Contains more Zinc +40.8%
Contains more Phosphorus +121.6%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
36
Vegetable
Mineral Summary Score
36
Gratin
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
17%
Vegetable
Carbohydrates
11%
Gratin
13%
Vegetable
Fats
35%
Gratin
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.702g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Vegetable Opinion
Calories 132 65 Gratin
Protein 5.06 2.86 Gratin
Fats 7.59 0.15 Gratin
Vitamin C 9.9 3.2 Gratin
Carbs 11.27 13.09 Vegetable
Cholesterol 23 0 Vegetable
Vitamin D 0 0
Iron 0.64 0.82 Vegetable
Calcium 119 25 Gratin
Potassium 396 169 Gratin
Magnesium 20 22 Vegetable
Sugar 3.12 Gratin
Fiber 1.8 4.4 Vegetable
Copper 0.16 0.083 Gratin
Zinc 0.69 0.49 Gratin
Starch
Phosphorus 113 51 Gratin
Sodium 433 35 Vegetable
Vitamin A 264 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.064 0.071 Vegetable
Vitamin B2 0.116 0.12 Vegetable
Vitamin B3 0.993 0.851 Gratin
Vitamin B5 0.387 0.151 Gratin
Vitamin B6 0.174 0.074 Gratin
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 11 19 Vegetable
Trans Fat 0 Gratin
Saturated Fat 4.733 0.031 Vegetable
Monounsaturated Fat 2.149 0.01 Gratin
Polyunsaturated fat 0.276 0.072 Gratin
Tryptophan 0.07 0.029 Gratin
Threonine 0.192 0.115 Gratin
Isoleucine 0.284 0.139 Gratin
Leucine 0.443 0.19 Gratin
Lysine 0.381 0.17 Gratin
Methionine 0.117 0.034 Gratin
Phenylalanine 0.254 0.12 Gratin
Valine 0.325 0.149 Gratin
Histidine 0.151 0.073 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.