Gratin vs Vegetable - In-Depth Nutrition Comparison
What are the differences between Gratin and Vegetable?
- Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6, yet Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
- Gratin's daily need coverage for Saturated Fat is 24% more.
- Gratin has 12 times more Sodium than Vegetable. While Gratin has 433mg of Sodium, Vegetable has only 35mg.
- The amount of Saturated Fat in Vegetable is lower.
We used Potatoes, au gratin, home-prepared from recipe using butter and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|