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Gratin vs Vegetable - In-Depth Nutrition Comparison

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What are the differences between Gratin and Vegetable?

  • Gratin is higher in Calcium, Phosphorus, Copper, and Vitamin B6, yet Vegetable is higher in Vitamin A RAE, Fiber, and Manganese.
  • Gratin's daily need coverage for Saturated Fat is 24% more.
  • Gratin has 12 times more Sodium than Vegetable. While Gratin has 433mg of Sodium, Vegetable has only 35mg.
  • The amount of Saturated Fat in Vegetable is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Gratin vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 31% 16% 22% 15% 5% 14% 28%
Contains more Calcium +376%
Contains more Phosphorus +121.6%
Contains more Potassium +134.3%
Contains more Zinc +40.8%
Contains more Copper +92.8%
Contains more Iron +28.1%
Contains less Sodium -91.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +209.4%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +135.1%
Contains more Vitamin A +1520.1%
Contains more Vitamin B1 +10.9%
Contains more Folate +72.7%
Equal in Vitamin B2 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Vegetable Opinion
Net carbs 9.47g 8.69g Gratin
Protein 5.06g 2.86g Gratin
Fats 7.59g 0.15g Gratin
Carbs 11.27g 13.09g Vegetable
Calories 132kcal 65kcal Gratin
Starch g g
Fructose g g
Sugar g 3.12g Gratin
Fiber 1.8g 4.4g Vegetable
Calcium 119mg 25mg Gratin
Iron 0.64mg 0.82mg Vegetable
Magnesium 20mg 22mg Vegetable
Phosphorus 113mg 51mg Gratin
Potassium 396mg 169mg Gratin
Sodium 433mg 35mg Vegetable
Zinc 0.69mg 0.49mg Gratin
Copper 0.16mg 0.083mg Gratin
Vitamin A 264IU 4277IU Vegetable
Vitamin E mg 0.38mg Vegetable
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 3.2mg Gratin
Vitamin B1 0.064mg 0.071mg Vegetable
Vitamin B2 0.116mg 0.12mg Vegetable
Vitamin B3 0.993mg 0.851mg Gratin
Vitamin B5 0.387mg 0.151mg Gratin
Vitamin B6 0.174mg 0.074mg Gratin
Folate 11µg 19µg Vegetable
Vitamin B12 0µg 0µg
Vitamin K µg 23.5µg Vegetable
Tryptophan 0.07mg 0.029mg Gratin
Threonine 0.192mg 0.115mg Gratin
Isoleucine 0.284mg 0.139mg Gratin
Leucine 0.443mg 0.19mg Gratin
Lysine 0.381mg 0.17mg Gratin
Methionine 0.117mg 0.034mg Gratin
Phenylalanine 0.254mg 0.12mg Gratin
Valine 0.325mg 0.149mg Gratin
Histidine 0.151mg 0.073mg Gratin
Cholesterol 23mg 0mg Vegetable
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.031g Vegetable
Monounsaturated Fat 2.149g 0.01g Gratin
Polyunsaturated fat 0.276g 0.072g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
36
Vegetable
Mineral Summary Score
36
Gratin
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
17%
Vegetable
Carbohydrates
11%
Gratin
13%
Vegetable
Fats
35%
Gratin
1%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 4.702g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 66)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.