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  6. Gratin vs. White bread

Gratin vs. White bread — In-Depth Nutrition Comparison

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Important differences between gratin and white bread

  • Gratin has more vitamin C and potassium; however, white bread has more vitamin B1, iron, selenium, folate, vitamin B3, manganese, and vitamin B2.
  • White bread's daily need coverage for vitamin B1 is 39% more.
  • White bread is lower in saturated fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Gratin vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +214.3%
Contains more CopperCopper +58.4%
Contains more PhosphorusPhosphorus +15.3%
Contains less SodiumSodium -11.6%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +21%
Contains more IronIron +464.1%
Contains more ManganeseManganese +232.9%
Contains more SeleniumSelenium +714.8%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B1Vitamin B1 +732.8%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B3Vitamin B3 +381.4%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more FolateFolate +909.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin White bread DV% diff.
Vitamin B1 0.064mg 0.533mg 39%
Iron 0.64mg 3.61mg 37%
Selenium 2.7µg 22µg 35%
Folate 11µg 111µg 25%
Vitamin B3 0.993mg 4.78mg 24%
Saturated fat 4.733g 0.698g 18%
Manganese 0.161mg 0.536mg 16%
Starch 37.17g 15%
Carbs 11.27g 49.42g 13%
Vitamin C 9.9mg 0mg 11%
Vitamin B2 0.116mg 0.243mg 10%
Polyunsaturated fat 0.276g 1.602g 9%
Potassium 396mg 126mg 8%
Protein 5.06g 8.85g 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.174mg 0.087mg 7%
Calories 132kcal 266kcal 7%
Fats 7.59g 3.33g 7%
Copper 0.16mg 0.101mg 7%
Monounsaturated fat 2.149g 0.599g 4%
Fiber 1.8g 2.7g 4%
Calcium 119mg 144mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Vitamin B5 0.387mg 0.536mg 3%
Sodium 433mg 490mg 2%
Phosphorus 113mg 98mg 2%
Vitamin E 0.22mg 1%
Magnesium 20mg 23mg 1%
Net carbs 9.47g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.69mg 0.74mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +127.9%
Contains more WaterWater +103.2%
Contains more ProteinProtein +74.9%
Contains more CarbsCarbs +338.5%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +258.8%
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +480.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.