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  6. Gratin vs. White Bread

Gratin vs. White Bread — In-Depth Nutrition Comparison

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Important differences between Gratin and White Bread

  • Gratin has more Vitamin C, and Potassium, however, White Bread has more Vitamin B1, Iron, Selenium, Folate, Vitamin B3, Manganese, and Vitamin B2.
  • White Bread's daily need coverage for Vitamin B1 is 39% more.
  • White Bread is lower in Saturated Fat.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Gratin vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
:
6
White Bread
White Bread
Contains more Phosphorus +15.3%
Contains more Potassium +214.3%
Contains less Sodium -11.6%
Contains more Copper +58.4%
Contains more Calcium +21%
Contains more Iron +464.1%
Contains more Magnesium +15%
Contains more Manganese +232.9%
Contains more Selenium +714.8%
Equal in Zinc - 0.74
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +15.3%
Contains more Potassium +214.3%
Contains less Sodium -11.6%
Contains more Copper +58.4%
Contains more Calcium +21%
Contains more Iron +464.1%
Contains more Magnesium +15%
Contains more Manganese +232.9%
Contains more Selenium +714.8%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
7
White Bread
White Bread
Contains more Vitamin A +26300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +732.8%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +381.4%
Contains more Vitamin B5 +38.5%
Contains more Folate +909.1%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +26300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +732.8%
Contains more Vitamin B2 +109.5%
Contains more Vitamin B3 +381.4%
Contains more Vitamin B5 +38.5%
Contains more Folate +909.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
White Bread
White Bread
Contains more Fats +127.9%
Contains more Water +103.2%
Contains more Protein +74.9%
Contains more Carbs +338.5%
Equal in Other - 1.98
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +127.9%
Contains more Water +103.2%
Contains more Protein +74.9%
Contains more Carbs +338.5%
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +258.8%
Contains less Saturated Fat -85.3%
Contains more Polyunsaturated fat +480.4%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +258.8%
Contains less Saturated Fat -85.3%
Contains more Polyunsaturated fat +480.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin White Bread Opinion
Net carbs 9.47g 46.72g White Bread
Protein 5.06g 8.85g White Bread
Fats 7.59g 3.33g Gratin
Carbs 11.27g 49.42g White Bread
Calories 132kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Gratin
Fiber 1.8g 2.7g White Bread
Calcium 119mg 144mg White Bread
Iron 0.64mg 3.61mg White Bread
Magnesium 20mg 23mg White Bread
Phosphorus 113mg 98mg Gratin
Potassium 396mg 126mg Gratin
Sodium 433mg 490mg Gratin
Zinc 0.69mg 0.74mg White Bread
Copper 0.16mg 0.101mg Gratin
Manganese 0.161mg 0.536mg White Bread
Selenium 2.7µg 22µg White Bread
Vitamin A 264IU 1IU Gratin
Vitamin A RAE 64µg 0µg Gratin
Vitamin E 0.22mg White Bread
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.533mg White Bread
Vitamin B2 0.116mg 0.243mg White Bread
Vitamin B3 0.993mg 4.78mg White Bread
Vitamin B5 0.387mg 0.536mg White Bread
Vitamin B6 0.174mg 0.087mg Gratin
Folate 11µg 111µg White Bread
Vitamin K 0.2µg White Bread
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg White Bread
Trans Fat 0.027g Gratin
Saturated Fat 4.733g 0.698g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 2.149g 0.599g Gratin
Polyunsaturated fat 0.276g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
35%
White Bread
Minerals Daily Need Coverage Score
32%
Gratin
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.035g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.