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  6. Great northern beans vs. Adzuki bean

Great northern beans vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Great northern beans and Adzuki bean?

  • Great northern beans is higher in Selenium, yet Adzuki bean is higher in Zinc, and Copper.
  • Great northern beans has 3 times more Selenium than Adzuki bean. While Great northern beans has 4.1µg of Selenium, Adzuki bean has only 1.2µg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Great northern beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +142.9%
Contains less Sodium -75%
Contains more Selenium +241.7%
Contains more Potassium +36.1%
Contains more Zinc +101.1%
Contains more Copper +20.6%
Contains more Manganese +10.6%
Equal in Iron - 2
Equal in Magnesium - 52
Equal in Phosphorus - 168
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +142.9%
Contains less Sodium -75%
Contains more Selenium +241.7%
Contains more Potassium +36.1%
Contains more Zinc +101.1%
Contains more Copper +20.6%
Contains more Manganese +10.6%
Equal in Iron - 2
Equal in Magnesium - 52
Equal in Phosphorus - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
3
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +21.9%
Contains more Vitamin A +500%
Contains more Vitamin B5 +61.7%
Contains more Folate +18.6%
Equal in Vitamin B2 - 0.064
Equal in Vitamin B3 - 0.717
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.4%
Contains more Vitamin B6 +21.9%
Contains more Vitamin A +500%
Contains more Vitamin B5 +61.7%
Contains more Folate +18.6%
Equal in Vitamin B2 - 0.064
Equal in Vitamin B3 - 0.717

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +10.8%
Contains more Fats +350%
Contains more Carbs +17.4%
Contains more Other +16.8%
Equal in Protein - 7.52
Equal in Water - 66.29
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +10.8%
Contains more Fats +350%
Contains more Carbs +17.4%
Contains more Other +16.8%
Equal in Protein - 7.52
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +790.5%
Contains less Saturated Fat -74.3%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +790.5%
Contains less Saturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Adzuki bean Opinion
Net carbs 14.09g 17.47g Adzuki bean
Protein 8.33g 7.52g Great northern beans
Fats 0.45g 0.1g Great northern beans
Carbs 21.09g 24.77g Adzuki bean
Calories 118kcal 128kcal Adzuki bean
Fiber 7g 7.3g Adzuki bean
Calcium 68mg 28mg Great northern beans
Iron 2.13mg 2mg Great northern beans
Magnesium 50mg 52mg Adzuki bean
Phosphorus 165mg 168mg Adzuki bean
Potassium 391mg 532mg Adzuki bean
Sodium 2mg 8mg Great northern beans
Zinc 0.88mg 1.77mg Adzuki bean
Copper 0.247mg 0.298mg Adzuki bean
Manganese 0.518mg 0.573mg Adzuki bean
Selenium 4.1µg 1.2µg Great northern beans
Vitamin A 1IU 6IU Adzuki bean
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.115mg Great northern beans
Vitamin B2 0.059mg 0.064mg Adzuki bean
Vitamin B3 0.681mg 0.717mg Adzuki bean
Vitamin B5 0.266mg 0.43mg Adzuki bean
Vitamin B6 0.117mg 0.096mg Great northern beans
Folate 102µg 121µg Adzuki bean
Tryptophan 0.099mg 0.072mg Great northern beans
Threonine 0.351mg 0.255mg Great northern beans
Isoleucine 0.368mg 0.3mg Great northern beans
Leucine 0.665mg 0.632mg Great northern beans
Lysine 0.572mg 0.567mg Great northern beans
Methionine 0.125mg 0.079mg Great northern beans
Phenylalanine 0.451mg 0.398mg Great northern beans
Valine 0.436mg 0.387mg Great northern beans
Histidine 0.232mg 0.198mg Great northern beans
Saturated Fat 0.14g 0.036g Adzuki bean
Monounsaturated Fat 0.021g 0.009g Great northern beans
Polyunsaturated fat 0.187g 0.021g Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
16%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Great northern beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.