Great northern beans vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between great northern beans and adzuki bean?

Great northern beans is higher in selenium, yet adzuki bean is higher in zinc and copper.
Great northern beans has 3 times more selenium than adzuki bean. While great northern beans has 4.1µg of selenium, adzuki bean has only 1.2µg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Adzuki bean

Contains more CalciumCalcium	+142.9%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+241.7%

Contains more PotassiumPotassium	+36.1%
Contains more CopperCopper	+20.6%
Contains more ZincZinc	+101.1%
Contains more ManganeseManganese	+10.6%

~equal in Magnesium ~52mg

~equal in Iron ~2mg

~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+37.4%
Contains more Vitamin B6Vitamin B6	+21.9%

Contains more Vitamin B5Vitamin B5	+61.7%
Contains more FolateFolate	+18.6%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B3 ~0.717mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.88mg	1.77mg	8%
Copper	0.247mg	0.298mg	6%
Selenium	4.1µg	1.2µg	5%
Folate	102µg	121µg	5%
Vitamin B1	0.158mg	0.115mg	4%
Calcium	68mg	28mg	4%
Potassium	391mg	532mg	4%
Vitamin B5	0.266mg	0.43mg	3%
Manganese	0.518mg	0.573mg	2%
Vitamin B6	0.117mg	0.096mg	2%
Protein	8.33g	7.52g	2%
Iron	2.13mg	2mg	2%
Polyunsaturated fat	0.187g	0.021g	1%
Calories	118kcal	128kcal	1%
Fats	0.45g	0.1g	1%
Fiber	7g	7.3g	1%
Carbs	21.09g	24.77g	1%
Vitamin C	1.3mg	0mg	1%
Net carbs	14.09g	17.47g	N/A
Magnesium	50mg	52mg	0%
Phosphorus	165mg	168mg	0%
Sodium	2mg	8mg	0%
Vitamin B2	0.059mg	0.064mg	0%
Vitamin B3	0.681mg	0.717mg	0%
Saturated fat	0.14g	0.036g	0%
Monounsaturated fat	0.021g	0.009g	0%
Tryptophan	0.099mg	0.072mg	0%
Threonine	0.351mg	0.255mg	0%
Isoleucine	0.368mg	0.3mg	0%
Leucine	0.665mg	0.632mg	0%
Lysine	0.572mg	0.567mg	0%
Methionine	0.125mg	0.079mg	0%
Phenylalanine	0.451mg	0.398mg	0%
Valine	0.436mg	0.387mg	0%
Histidine	0.232mg	0.198mg	0%