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  6. Great northern beans vs. Adzuki bean

Great northern beans vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Great northern beans and Adzuki bean?

  • Great northern beans is higher in Selenium, yet Adzuki bean is higher in Zinc, and Copper.
  • Great northern beans has 3 times more Selenium than Adzuki bean. While Great northern beans has 4.1µg of Selenium, Adzuki bean has only 1.2µg.

We used Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Great northern beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more CalciumCalcium +142.9%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +241.7%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +20.6%
Contains more ZincZinc +101.1%
Contains more ManganeseManganese +10.6%
~equal in Magnesium ~52mg
~equal in Iron ~2mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B5Vitamin B5 +61.7%
Contains more FolateFolate +18.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +350%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +16.8%
~equal in Protein ~7.52g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +133.3%
Contains more Poly. FatPolyunsaturated fat +790.5%
Contains less Sat. FatSaturated Fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Adzuki bean Opinion
Calories 118kcal 128kcal Adzuki bean
Protein 8.33g 7.52g Great northern beans
Fats 0.45g 0.1g Great northern beans
Vitamin C 1.3mg 0mg Great northern beans
Net carbs 14.09g 17.47g Adzuki bean
Carbs 21.09g 24.77g Adzuki bean
Magnesium 50mg 52mg Adzuki bean
Calcium 68mg 28mg Great northern beans
Potassium 391mg 532mg Adzuki bean
Iron 2.13mg 2mg Great northern beans
Fiber 7g 7.3g Adzuki bean
Copper 0.247mg 0.298mg Adzuki bean
Zinc 0.88mg 1.77mg Adzuki bean
Phosphorus 165mg 168mg Adzuki bean
Sodium 2mg 8mg Great northern beans
Vitamin A 1IU 6IU Adzuki bean
Manganese 0.518mg 0.573mg Adzuki bean
Selenium 4.1µg 1.2µg Great northern beans
Vitamin B1 0.158mg 0.115mg Great northern beans
Vitamin B2 0.059mg 0.064mg Adzuki bean
Vitamin B3 0.681mg 0.717mg Adzuki bean
Vitamin B5 0.266mg 0.43mg Adzuki bean
Vitamin B6 0.117mg 0.096mg Great northern beans
Folate 102µg 121µg Adzuki bean
Saturated Fat 0.14g 0.036g Adzuki bean
Monounsaturated Fat 0.021g 0.009g Great northern beans
Polyunsaturated fat 0.187g 0.021g Great northern beans
Tryptophan 0.099mg 0.072mg Great northern beans
Threonine 0.351mg 0.255mg Great northern beans
Isoleucine 0.368mg 0.3mg Great northern beans
Leucine 0.665mg 0.632mg Great northern beans
Lysine 0.572mg 0.567mg Great northern beans
Methionine 0.125mg 0.079mg Great northern beans
Phenylalanine 0.451mg 0.398mg Great northern beans
Valine 0.436mg 0.387mg Great northern beans
Histidine 0.232mg 0.198mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Great northern beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
44%
Great northern beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.